Turbo Training - Cycle Turbo Training Plans

Search for a cycle turbo training plan, Play the turbo trainer plan in the turbo training player, Record you distance to monitor your progress. Free cycle turbo training programs.

Play Plans In Real Time

  • Real time online stopwatch
  • Sound Alerts
  • Auto highlighting of step
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Your Profile

  • Auto customise heart rate
  • Auto customise power
  • Save plans to your profile

Share Plans

  • Let others play your plans

Clock Your Distance

At the end of every turbo training plan you can clock the distance you travelled. Use this to monitor your progress or compare it with others.

Save Your Plans

Found a turbo training plan you like? Save it to your profile to quickly find it for later use.

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Free Turbo Training Plans. Search for cycle turbo training plans and play them in the online player. Save your favourite turbo training plans to your profile, add your own plans and monitor your stats + much more...

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Get turbo training straight away. Simply search the turbo training database for a turbo training plan which suits your needs and then play it instantly and for free in the online turbo training player. The player will highlight which step in the programme you should be on and use an online stopwatch and sound alerts to signal a change in step, meaning you can put all your focus into spinning that turbo trainer. It really is that simple.

Search For A Turbo Trainer PlanPlay Turbo Trainer PlanTurbo Trainer Time!

Save Plans to your profile, create schedules and much more...
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Customise each plan to your heart by entering you max HR and more...

If you have any suggestions please email them to info@turbotraining.co.uk

Can't find a turbo training plan you like? Add your own. Simply click "Add a plan" and follow the quick and easy steps to entering your own plan. Once added play your plan immediately and help the database grow.

  • Keep track of time.
  • Be alerted by sound and visual effects which part of the program you should be on.
  • Save your favourite plans to your profile.
  • Enter the distance travelled to monitor your progress.
  • Enter your heart rate to make zone specific plans 100% suited to your heart!

Recent Updates

  • 30/8/2010 - More challenges on the way, keep tabs on your progress this winter!
  • 20/10/2009 - Group pages construction started.
  • 18/10/2009 - EDIT your plans - click "My added plans -> edit" in your profile
  • 16/02/2009 - Customise your units, choose Km or Miles
  • 13/02/2009 - The 10 Minute Challenge - I have added a 10 minute challenge with a leader board. Let me know what you think, should there be different challenges i.e. 10 min, 20 min, 10m TT?
  • 12/02/2009 - New Turbo Training Player View - I have updated the view, allowing you to customise the size of the viewing area, and the clock and buttons stay put! Any feedback/improvements would be brilliant
  • 08/02/2009 - Workouts can now have a description
  • 07/02/2009 - Started creating a "challenges page", first will be a 10 minute challenge - should be up in next few days
  • 07/02/2009 - Slight profile pages update, more to come
  • 06/02/2009 - Fixed "add a plan" for Internet Explorer - Search Suggest now working
  • 05/02/2009 - Copy/paste feature on adding turbo training plans - thanks to r0bh for the suggestion
  • 05/02/2009 - Few spelling errors changed - thanks to roadster/JB
  • 05/02/2009 - Registration form ammended - thanks to ctrl-c for the suggestion
  • 02/02/2009 - Pause button added to turbo training player - thanks to roadster for the suggestion

Coming Soon

  • 10m TT challenge leader boards are just around the corner, keep an eye on this space!
  • Group feature - Create a group i.e. your triathlon club, and all have access to the same plans, coming soon
  • Ability to message users - build the perfect turbo training session
  • Create a schedule, find turbo training plans you like, save it to your profile and create a schedule - closley moniter your stats
  • More detailed stats
  • Possibility to enter your Chain wheel teeth x Sprocket teeth, to customise gearing on the plans - thanks to JB for the suggestion
  • Forum to discuss plans/request new plans

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Total Plans

502

"and growing every day thanks to your support...."

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View Latest Plan

  • Plan Name: Long Intervals
  • Duration: 62 mins
  • Workout Focus: Endurance
  • View Plan

Other Users

There is 1 one person turbo training right now!