loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 112 Watts | 115 Watts | 0 Bpm | 74 | 8 |
01:00 | Warmup - Easy | 133 Watts | 136 Watts | 0 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 143 Watts | 144 Watts | 0 Bpm | 75 | 10 |
01:00 | Warmup - Steady | 153 Watts | 50 Watts | 0 Bpm | 26 | 3 |
00:15 | Warmup - Moderate | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Moderate | 184 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 204 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Easy Spin | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Easy Spin | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Easy Spin | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Easy Spin | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | High Cadence | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 112 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 155 Watts |
00:05 | 155 Watts |
00:10 | 153 Watts |
00:20 | 151 Watts |
00:30 | 149 Watts |
01:00 | 146 Watts |
02:00 | 142 Watts |
05:00 | 89 Watts |
10:00 | 44 Watts |
15:00 | 30 Watts |
20:00 | 22 Watts |
30:00 | 15 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...