loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 153 Watts | 142 Watts | 94 Bpm | 80 | 9 |
01:00 | Warmup - Easy | 181 Watts | 164 Watts | 111 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 195 Watts | 191 Watts | 115 Bpm | 87 | 13 |
01:00 | Warmup - Steady | 209 Watts | 71 Watts | 39 Bpm | 30 | 5 |
00:15 | Warmup - Hard | 251 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 279 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 307 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 209 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 335 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 377 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 167 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 226 Watts |
00:05 | 225 Watts |
00:10 | 221 Watts |
00:20 | 213 Watts |
00:30 | 203 Watts |
01:00 | 198 Watts |
02:00 | 183 Watts |
05:00 | 113 Watts |
10:00 | 57 Watts |
15:00 | 38 Watts |
20:00 | 28 Watts |
30:00 | 19 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...