Simon Smith

  • FTP
  • 300 Watts
  • Weight
  • 75.75 Kgs
  • W/Kg
  • 3.96 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
1
  • Ridden on 21/09/2016, 18:37 by Simon
      • 03:20
      • Duration
      • Endurance
      • Category
      • 300 Watts
      • FTP
      • 0
      • Points
Average Power
12 Watts
Avg. Heart Rate
7 Bpm
Avg. Cadence
6
Kcals
Turbo Trainer
Default
Proxy Power
Data Source
wattSys
1
  • Ridden on by Simon
      • 43:01
      • Endurance
      • 0 points
      • 12 Watts
      • 7 Bpm
      • 6
      • 34
      • Kcals
      • wattSys
      • Source
      • Default
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:01 warm 150 Watts 89 Watts 53 Bpm 45 35
    16:00 1 300 Watts 0 Watts 0 Bpm 0 0
    05:00 rest 150 Watts 0 Watts 0 Bpm 0 0
    16:00 2 300 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 183 Watts
    00:05 181 Watts
    00:10 179 Watts
    00:20 177 Watts
    00:30 176 Watts
    01:00 169 Watts
    02:00 164 Watts
    05:00 106 Watts
    10:00 53 Watts
    15:00 35 Watts
    20:00 27 Watts
    30:00 18 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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