Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 22/09/2016, 19:37 by Howard
-
-
- 03:20
- Duration
-
- Threshold
- Category
-
- 258 Watts
- FTP
-
- 2
- Points
-
- Average Power
- 11 Watts
- Avg. Heart Rate
- 6 Bpm
- Avg. Cadence
- 4
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 2 points
-
- 11 Watts
-
- 6 Bpm
-
- 4
-
- 40
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 157 Watts | 84 Bpm | 64 | 10 |
| 01:00 | Warmup - Easy | 168 Watts | 177 Watts | 98 Bpm | 70 | 12 |
| 01:00 | Warmup - Steady | 181 Watts | 188 Watts | 99 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 66 Watts | 33 Bpm | 26 | 4 |
| 00:15 | Warmup - Hard | 232 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Warmup - Steady | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Warmup - Hard | 258 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Moderate | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Warmup - Steady | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Warmup - Hard | 310 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Warmup - Easy | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 203 Watts |
| 00:05 | 202 Watts |
| 00:10 | 199 Watts |
| 00:20 | 197 Watts |
| 00:30 | 195 Watts |
| 01:00 | 191 Watts |
| 02:00 | 186 Watts |
| 05:00 | 117 Watts |
| 10:00 | 59 Watts |
| 15:00 | 39 Watts |
| 20:00 | 29 Watts |
| 30:00 | 20 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...