Howard Peach

  • FTP
  • 258 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.31 W/Kgs
  • Age
  • 60
    • Membership
  • free
  • Expiry
The Unexpected
  • Ridden on 24/09/2016, 20:24 by Howard
      • 03:20
      • Duration
      • Sweetspot
      • Category
      • 258 Watts
      • FTP
      • 1
      • Points
Average Power
10 Watts
Avg. Heart Rate
6 Bpm
Avg. Cadence
4
Kcals
Turbo Trainer
Satori - Level 4
Proxy Power
Data Source
wattSys
The Unexpected
  • Ridden on by Howard
      • 59:00
      • Sweetspot
      • 1 points
      • 10 Watts
      • 6 Bpm
      • 4
      • 39
      • Kcals
      • wattSys
      • Source
      • Satori - Level 4
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 142 Watts 152 Watts 108 Bpm 62 10
    01:00 Warmup - Easy 168 Watts 174 Watts 115 Bpm 69 11
    01:00 Warmup - Steady 181 Watts 192 Watts 116 Bpm 75 13
    01:00 Warmup - Steady 194 Watts 66 Watts 39 Bpm 26 4
    00:15 Warmup - Hard 232 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 194 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 258 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 219 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 284 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 194 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 310 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 168 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweetspot 237 Watts 0 Watts 0 Bpm 0 0
    00:30 Surge 271 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 155 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 201 Watts
    00:05 200 Watts
    00:10 200 Watts
    00:20 199 Watts
    00:30 198 Watts
    01:00 196 Watts
    02:00 188 Watts
    05:00 117 Watts
    10:00 58 Watts
    15:00 39 Watts
    20:00 29 Watts
    30:00 19 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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