loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 142 Watts | 152 Watts | 108 Bpm | 62 | 10 |
01:00 | Warmup - Easy | 168 Watts | 174 Watts | 115 Bpm | 69 | 11 |
01:00 | Warmup - Steady | 181 Watts | 192 Watts | 116 Bpm | 75 | 13 |
01:00 | Warmup - Steady | 194 Watts | 66 Watts | 39 Bpm | 26 | 4 |
00:15 | Warmup - Hard | 232 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 258 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 310 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Sweetspot | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Surge | 271 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 201 Watts |
00:05 | 200 Watts |
00:10 | 200 Watts |
00:20 | 199 Watts |
00:30 | 198 Watts |
01:00 | 196 Watts |
02:00 | 188 Watts |
05:00 | 117 Watts |
10:00 | 58 Watts |
15:00 | 39 Watts |
20:00 | 29 Watts |
30:00 | 19 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...