loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 138 Watts | 143 Watts | 89 Bpm | 75 | 9 |
01:00 | Warmup - Easy | 163 Watts | 146 Watts | 95 Bpm | 71 | 10 |
01:00 | Warmup - Steady | 176 Watts | 156 Watts | 93 Bpm | 70 | 10 |
01:00 | Warmup - Steady | 188 Watts | 62 Watts | 33 Bpm | 27 | 4 |
00:15 | Warmup - Hard | 226 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 188 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 251 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 213 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 276 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 188 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 301 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
20:00 | Threshold Test | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 189 Watts |
00:05 | 188 Watts |
00:10 | 186 Watts |
00:20 | 186 Watts |
00:30 | 185 Watts |
01:00 | 182 Watts |
02:00 | 157 Watts |
05:00 | 101 Watts |
10:00 | 51 Watts |
15:00 | 34 Watts |
20:00 | 25 Watts |
30:00 | 17 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...