Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 2b
  • Ridden on 30/09/2016, 17:59 by Andrew
      • 45:00
      • Duration
      • Endurance
      • Category
      • 70 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Elite Qubo
Proxy Power
Data Source
litePlayer
Solid Foundations - Simple Endurance - 2b
  • Ridden on by Andrew
      • 45:00
      • Endurance
      • 0 points
      • 0 Watts
      • 143 Bpm
      • 83
      • 0
      • Kcals
      • litePlayer
      • Source
      • Elite Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 46 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 49 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 63 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 70 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 60 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 77 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 53 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 84 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 46 Watts 0 Watts 0 Bpm 0 0
    02:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    03:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    02:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    03:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    02:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    03:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    02:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    03:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    02:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    03:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    02:00 Moderate 53 Watts 0 Watts 0 Bpm 0 0
    03:00 Moderate 49 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 39 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    30:00 0 Watts
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    01:30:00 0 Watts
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    Power Bests Graph

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