Andrew Nash
- FTP
- 70 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 0.78 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 19/10/2016, 19:11 by Andrew
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 70 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 53 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Enduro-Sustain - 1a
-
- 01:00:00
-
- Tempo
-
- 37 points
-
- 53 Watts
-
- 151 Bpm
-
- 83
-
- 210
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 39 Watts | 38 Watts | 73 Bpm | 74 | 3 |
| 01:00 | Warmup - Easy | 46 Watts | 44 Watts | 73 Bpm | 82 | 3 |
| 01:00 | Warmup - Steady | 49 Watts | 48 Watts | 76 Bpm | 77 | 3 |
| 01:00 | Warmup - Steady | 53 Watts | 52 Watts | 119 Bpm | 81 | 3 |
| 00:15 | Warmup - Hard | 63 Watts | 52 Watts | 119 Bpm | 80 | 1 |
| 00:45 | Warmup - Steady | 53 Watts | 53 Watts | 120 Bpm | 82 | 3 |
| 00:30 | Warmup - Hard | 70 Watts | 53 Watts | 121 Bpm | 82 | 2 |
| 01:00 | Warmup - Moderate | 60 Watts | 59 Watts | 123 Bpm | 87 | 4 |
| 00:15 | Warmup - Hard | 77 Watts | 67 Watts | 124 Bpm | 94 | 1 |
| 01:00 | Warmup - Steady | 53 Watts | 60 Watts | 127 Bpm | 84 | 4 |
| 00:15 | Warmup - Hard | 84 Watts | 73 Watts | 133 Bpm | 93 | 1 |
| 02:00 | Warmup - Easy | 46 Watts | 49 Watts | 127 Bpm | 75 | 6 |
| 20:00 | Low Tempo | 55 Watts | 55 Watts | 150 Bpm | 84 | 73 |
| 15:00 | Medium Tempo | 57 Watts | 55 Watts | 162 Bpm | 84 | 54 |
| 10:00 | High Tempo | 62 Watts | 59 Watts | 174 Bpm | 88 | 39 |
| 05:00 | Cool Down | 35 Watts | 36 Watts | 156 Bpm | 70 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 93 Watts |
| 00:05 | 91 Watts |
| 00:10 | 79 Watts |
| 00:20 | 75 Watts |
| 00:30 | 72 Watts |
| 01:00 | 67 Watts |
| 02:00 | 64 Watts |
| 05:00 | 60 Watts |
| 10:00 | 59 Watts |
| 15:00 | 58 Watts |
| 20:00 | 57 Watts |
| 30:00 | 56 Watts |
| 01:00:00 | 53 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...