Joshua Beardsmore
- FTP
- 238 Watts
- Weight
- 73.935 Kgs
- W/Kg
- 3.22 W/Kgs
- Age
- 30
-
- Membership
- free
- Expiry
- Ridden on 21/10/2016, 11:49 by Joshua
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 161 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 59 points
-
- 197 Watts
-
- 161 Bpm
-
- 93
-
- 455
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 99 Watts | 124 Bpm | 82 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 123 Watts | 133 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 130 Watts | 137 Bpm | 94 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 130 Watts | 139 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 159 Watts | 142 Bpm | 104 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 133 Watts | 143 Bpm | 96 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 177 Watts | 148 Bpm | 99 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 152 Watts | 149 Bpm | 92 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 197 Watts | 149 Bpm | 97 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 140 Watts | 145 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 216 Watts | 193 Watts | 145 Bpm | 98 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 115 Watts | 142 Bpm | 87 | 15 |
| 20:00 | Threshold Test | 189 Watts | 255 Watts | 175 Bpm | 97 | 337 |
| 05:00 | Cool Down | 99 Watts | 95 Watts | 146 Bpm | 79 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 360 Watts |
| 00:10 | 346 Watts |
| 00:20 | 337 Watts |
| 00:30 | 339 Watts |
| 01:00 | 323 Watts |
| 02:00 | 297 Watts |
| 05:00 | 277 Watts |
| 10:00 | 265 Watts |
| 15:00 | 258 Watts |
| 20:00 | 256 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...