Richard Hoskins
- FTP
- 302 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 3.72 W/Kgs
- Age
- 44
-
- Membership
- free
- Expiry
- Ridden on 21/10/2016, 17:44 by Richard
-
-
- 01:05:31
- Duration
-
- Threshold
- Category
-
- 302 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 261 Watts
- Avg. Heart Rate
- 148 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
Threshold Steps
-
- 01:05:30
-
- Threshold
-
- 34 points
-
- 261 Watts
-
- 148 Bpm
-
- 80
-
- 1128
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 166 Watts | 161 Watts | 112 Bpm | 61 | 11 |
| 01:00 | Warmup - Easy | 196 Watts | 197 Watts | 125 Bpm | 72 | 13 |
| 01:00 | Warmup - Steady | 211 Watts | 212 Watts | 128 Bpm | 77 | 14 |
| 01:00 | Warmup - Steady | 227 Watts | 229 Watts | 131 Bpm | 72 | 15 |
| 00:15 | Warmup - Hard | 272 Watts | 277 Watts | 134 Bpm | 84 | 5 |
| 00:45 | Warmup - Steady | 227 Watts | 229 Watts | 137 Bpm | 72 | 11 |
| 00:30 | Warmup - Hard | 302 Watts | 303 Watts | 139 Bpm | 85 | 10 |
| 01:00 | Warmup - Moderate | 257 Watts | 258 Watts | 143 Bpm | 74 | 17 |
| 00:15 | Warmup - Hard | 332 Watts | 330 Watts | 142 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 227 Watts | 232 Watts | 143 Bpm | 72 | 15 |
| 00:15 | Warmup - Hard | 362 Watts | 348 Watts | 139 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 196 Watts | 202 Watts | 132 Bpm | 73 | 27 |
| 04:00 | Just Below Threshold | 290 Watts | 291 Watts | 149 Bpm | 82 | 77 |
| 04:00 | Threshold | 302 Watts | 303 Watts | 158 Bpm | 85 | 80 |
| 02:00 | Just Above Threshold | 311 Watts | 313 Watts | 161 Bpm | 88 | 41 |
| 03:30 | Recovery | 166 Watts | 174 Watts | 130 Bpm | 73 | 40 |
| 04:00 | Just Below Threshold | 290 Watts | 290 Watts | 150 Bpm | 82 | 77 |
| 04:00 | Threshold | 302 Watts | 304 Watts | 159 Bpm | 86 | 80 |
| 02:00 | Just Above Threshold | 311 Watts | 313 Watts | 161 Bpm | 88 | 41 |
| 03:30 | Recovery | 166 Watts | 178 Watts | 134 Bpm | 74 | 41 |
| 04:00 | Just Below Threshold | 290 Watts | 290 Watts | 152 Bpm | 82 | 77 |
| 04:00 | Threshold | 302 Watts | 304 Watts | 161 Bpm | 85 | 80 |
| 02:00 | Just Above Threshold | 311 Watts | 312 Watts | 164 Bpm | 87 | 41 |
| 03:30 | Recovery | 166 Watts | 178 Watts | 137 Bpm | 74 | 41 |
| 04:00 | Just Below Threshold | 290 Watts | 291 Watts | 153 Bpm | 82 | 77 |
| 04:00 | Threshold | 302 Watts | 303 Watts | 161 Bpm | 85 | 80 |
| 02:00 | Just Above Threshold | 311 Watts | 311 Watts | 164 Bpm | 87 | 41 |
| 05:00 | Cool Down | 181 Watts | 192 Watts | 136 Bpm | 71 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 375 Watts |
| 00:05 | 374 Watts |
| 00:10 | 371 Watts |
| 00:20 | 334 Watts |
| 00:30 | 317 Watts |
| 01:00 | 316 Watts |
| 02:00 | 314 Watts |
| 05:00 | 308 Watts |
| 10:00 | 301 Watts |
| 15:00 | 281 Watts |
| 20:00 | 281 Watts |
| 30:00 | 273 Watts |
| 01:00:00 | 268 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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