Chris Kneller
- FTP
- 222 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 2.47 W/Kgs
- Age
- 36
-
- Membership
- free
- Expiry
- Ridden on 22/10/2016, 10:33 by Chris
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 222 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 165 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 35 points
-
- 179 Watts
-
- 165 Bpm
-
- 84
-
- 608
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 128 Watts | 141 Bpm | 65 | 8 |
| 01:00 | Warmup - Easy | 144 Watts | 145 Watts | 151 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 155 Watts | 159 Watts | 154 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 167 Watts | 170 Watts | 155 Bpm | 78 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 198 Watts | 158 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 167 Watts | 171 Watts | 160 Bpm | 78 | 8 |
| 00:30 | Warmup - Hard | 222 Watts | 221 Watts | 159 Bpm | 92 | 7 |
| 01:00 | Warmup - Moderate | 189 Watts | 195 Watts | 165 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 244 Watts | 250 Watts | 166 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 182 Watts | 166 Bpm | 82 | 12 |
| 00:15 | Warmup - Hard | 266 Watts | 281 Watts | 166 Bpm | 99 | 5 |
| 02:00 | Warmup - Easy | 144 Watts | 158 Watts | 165 Bpm | 75 | 21 |
| 01:00 | High Cadence | 189 Watts | 197 Watts | 161 Bpm | 88 | 13 |
| 01:00 | Easy Peddaling | 122 Watts | 132 Watts | 160 Bpm | 75 | 9 |
| 01:00 | High Cadence | 189 Watts | 194 Watts | 159 Bpm | 95 | 13 |
| 01:00 | Easy Peddaling | 122 Watts | 131 Watts | 162 Bpm | 76 | 9 |
| 01:30 | Hard Interval | 233 Watts | 234 Watts | 164 Bpm | 93 | 23 |
| 00:45 | Recover | 122 Watts | 134 Watts | 168 Bpm | 75 | 7 |
| 01:30 | Hard Interval | 233 Watts | 245 Watts | 168 Bpm | 96 | 24 |
| 00:45 | Recover | 122 Watts | 133 Watts | 170 Bpm | 75 | 7 |
| 01:30 | Hard Interval | 233 Watts | 246 Watts | 171 Bpm | 96 | 24 |
| 00:45 | Recover | 122 Watts | 132 Watts | 173 Bpm | 75 | 7 |
| 01:30 | Hard Interval | 233 Watts | 247 Watts | 173 Bpm | 97 | 24 |
| 00:45 | Recover | 122 Watts | 136 Watts | 173 Bpm | 76 | 7 |
| 01:30 | Hard Interval | 233 Watts | 246 Watts | 172 Bpm | 97 | 24 |
| 00:45 | Recover | 122 Watts | 127 Watts | 173 Bpm | 74 | 6 |
| 05:00 | Recovery Period | 133 Watts | 140 Watts | 158 Bpm | 80 | 46 |
| 01:30 | Hard Interval | 233 Watts | 247 Watts | 166 Bpm | 95 | 24 |
| 00:45 | Recover | 122 Watts | 134 Watts | 171 Bpm | 77 | 7 |
| 01:30 | Hard Interval | 233 Watts | 244 Watts | 171 Bpm | 97 | 24 |
| 00:45 | Recover | 122 Watts | 133 Watts | 172 Bpm | 77 | 7 |
| 01:30 | Hard Interval | 233 Watts | 245 Watts | 171 Bpm | 96 | 24 |
| 00:45 | Recover | 122 Watts | 129 Watts | 174 Bpm | 78 | 6 |
| 01:30 | Hard Interval | 233 Watts | 243 Watts | 174 Bpm | 96 | 24 |
| 00:45 | Recover | 122 Watts | 128 Watts | 176 Bpm | 73 | 6 |
| 01:30 | Hard Interval | 233 Watts | 245 Watts | 174 Bpm | 96 | 24 |
| 00:45 | Recover | 122 Watts | 130 Watts | 174 Bpm | 76 | 6 |
| 02:00 | Recovery Period | 122 Watts | 130 Watts | 165 Bpm | 78 | 17 |
| 00:20 | Max Effort | 289 Watts | 305 Watts | 160 Bpm | 106 | 7 |
| 00:40 | Recover | 122 Watts | 126 Watts | 169 Bpm | 73 | 6 |
| 00:20 | Max Effort | 289 Watts | 386 Watts | 171 Bpm | 118 | 8 |
| 00:40 | Recover | 122 Watts | 125 Watts | 176 Bpm | 83 | 6 |
| 00:20 | Max Effort | 289 Watts | 388 Watts | 175 Bpm | 120 | 9 |
| 00:40 | Recover | 122 Watts | 115 Watts | 177 Bpm | 75 | 5 |
| 05:00 | Cool Down | 122 Watts | 123 Watts | 158 Bpm | 76 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 457 Watts |
| 00:05 | 441 Watts |
| 00:10 | 414 Watts |
| 00:20 | 408 Watts |
| 00:30 | 317 Watts |
| 01:00 | 250 Watts |
| 02:00 | 222 Watts |
| 05:00 | 214 Watts |
| 10:00 | 211 Watts |
| 15:00 | 198 Watts |
| 20:00 | 195 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...