Richard Hoskins

  • FTP
  • 302 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 3.72 W/Kgs
  • Age
  • 44
    • Membership
  • free
  • Expiry
Nitrous
  • Ridden on 24/10/2016, 19:18 by Richard
      • 10:44
      • Duration
      • Lactate Tolerance
      • Category
      • 302 Watts
      • FTP
      • 5
      • Points
Average Power
69 Watts
Avg. Heart Rate
42 Bpm
Avg. Cadence
22
Kcals
Turbo Trainer
Mag - Level 3
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Richard
      • 35:00
      • Lactate Tolerance
      • 5 points
      • 69 Watts
      • 42 Bpm
      • 22
      • 159
      • Kcals
      • wattSys
      • Source
      • Mag - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 166 Watts 168 Watts 121 Bpm 64 11
    01:00 Warmup - Easy 196 Watts 195 Watts 134 Bpm 72 13
    01:00 Warmup - Steady 211 Watts 215 Watts 138 Bpm 69 14
    01:00 Warmup - Steady 227 Watts 156 Watts 95 Bpm 49 10
    00:15 Warmup - Hard 272 Watts 273 Watts 141 Bpm 83 5
    00:45 Warmup - Steady 227 Watts 226 Watts 145 Bpm 71 11
    00:30 Warmup - Hard 302 Watts 304 Watts 148 Bpm 91 10
    01:00 Warmup - Moderate 257 Watts 258 Watts 152 Bpm 79 17
    00:15 Warmup - Hard 332 Watts 334 Watts 154 Bpm 93 6
    01:00 Warmup - Steady 227 Watts 229 Watts 153 Bpm 80 15
    00:15 Warmup - Hard 362 Watts 361 Watts 149 Bpm 99 6
    02:00 Warmup - Easy 196 Watts 207 Watts 143 Bpm 74 27
    01:00 Power Interval 408 Watts 219 Watts 112 Bpm 58 14
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 393 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 166 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 181 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 411 Watts
    00:05 411 Watts
    00:10 410 Watts
    00:20 407 Watts
    00:30 399 Watts
    01:00 304 Watts
    02:00 276 Watts
    05:00 255 Watts
    10:00 232 Watts
    15:00 161 Watts
    20:00 121 Watts
    30:00 80 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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