loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 166 Watts | 168 Watts | 121 Bpm | 64 | 11 |
01:00 | Warmup - Easy | 196 Watts | 195 Watts | 134 Bpm | 72 | 13 |
01:00 | Warmup - Steady | 211 Watts | 215 Watts | 138 Bpm | 69 | 14 |
01:00 | Warmup - Steady | 227 Watts | 156 Watts | 95 Bpm | 49 | 10 |
00:15 | Warmup - Hard | 272 Watts | 273 Watts | 141 Bpm | 83 | 5 |
00:45 | Warmup - Steady | 227 Watts | 226 Watts | 145 Bpm | 71 | 11 |
00:30 | Warmup - Hard | 302 Watts | 304 Watts | 148 Bpm | 91 | 10 |
01:00 | Warmup - Moderate | 257 Watts | 258 Watts | 152 Bpm | 79 | 17 |
00:15 | Warmup - Hard | 332 Watts | 334 Watts | 154 Bpm | 93 | 6 |
01:00 | Warmup - Steady | 227 Watts | 229 Watts | 153 Bpm | 80 | 15 |
00:15 | Warmup - Hard | 362 Watts | 361 Watts | 149 Bpm | 99 | 6 |
02:00 | Warmup - Easy | 196 Watts | 207 Watts | 143 Bpm | 74 | 27 |
01:00 | Power Interval | 408 Watts | 219 Watts | 112 Bpm | 58 | 14 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 393 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 166 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 181 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 411 Watts |
00:05 | 411 Watts |
00:10 | 410 Watts |
00:20 | 407 Watts |
00:30 | 399 Watts |
01:00 | 304 Watts |
02:00 | 276 Watts |
05:00 | 255 Watts |
10:00 | 232 Watts |
15:00 | 161 Watts |
20:00 | 121 Watts |
30:00 | 80 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...