John Beard

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 70
    • Membership
  • free
  • Expiry
Endurance and sweetspot mash up
  • Ridden on 26/11/2016, 10:15 by John
      • 01:30:00
      • Duration
      • Sweetspot
      • Category
      • 195 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Tacx Flow - Level 2
Proxy Power
Data Source
litePlayer
Endurance and sweetspot mash up
  • Ridden on by John
      • 01:30:00
      • Sweetspot
      • 0 points
      • 0 Watts
      • 0 Bpm
      • 0
      • 0
      • Kcals
      • litePlayer
      • Source
      • Tacx Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 107 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 127 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 137 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 146 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 176 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 146 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 195 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 166 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 215 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 146 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 234 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 127 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance pace 140 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweet spot 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance pace 140 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweet spot 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance pace 140 Watts 0 Watts 0 Bpm 0 0
    10:00 Sweet spot 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance pace 140 Watts 0 Watts 0 Bpm 0 0
    10:00 Sweet spot 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance pace 140 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweet spot 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Endurance pace 140 Watts 0 Watts 0 Bpm 0 0
    05:00 Sweet spot 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Steady baseline effort 117 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 107 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    01:00:00 0 Watts
    01:30:00 0 Watts
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    Power Bests Graph

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