Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Big Dog Sprints smaller number
  • Ridden on 28/11/2016, 13:56 by Dude
      • 01:00:01
      • Duration
      • Neuromuscular
      • Category
      • 225 Watts
      • FTP
      • 55
      • Points
Average Power
174 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Big Dog Sprints smaller number
  • Ridden on by Dude
      • 01:00:00
      • Neuromuscular
      • 55 points
      • 174 Watts
      • 133 Bpm
      • 89
      • 689
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 124 Watts 104 Watts 87 Bpm 81 7
    01:00 Warmup - Easy 146 Watts 137 Watts 99 Bpm 92 9
    01:00 Warmup - Steady 158 Watts 155 Watts 106 Bpm 96 10
    01:00 Warmup - Steady 169 Watts 172 Watts 115 Bpm 100 11
    00:15 Warmup - Hard 203 Watts 212 Watts 119 Bpm 108 3
    00:45 Warmup - Steady 169 Watts 183 Watts 122 Bpm 101 9
    00:30 Warmup - Hard 225 Watts 224 Watts 127 Bpm 111 7
    01:00 Warmup - Moderate 191 Watts 186 Watts 129 Bpm 103 12
    00:15 Warmup - Hard 248 Watts 241 Watts 132 Bpm 114 4
    01:00 Warmup - Steady 169 Watts 170 Watts 132 Bpm 99 11
    00:15 Warmup - Hard 270 Watts 249 Watts 130 Bpm 115 4
    02:00 Warmup - Easy 146 Watts 149 Watts 123 Bpm 94 20
    00:15 Select you sprint gear 203 Watts 192 Watts 117 Bpm 103 3
    00:30 SPRINT !! 563 Watts 536 Watts 137 Bpm 111 18
    02:00 Recovery 124 Watts 140 Watts 136 Bpm 82 18
    03:00 Tick over 158 Watts 160 Watts 118 Bpm 88 32
    00:15 Select you sprint gear 203 Watts 230 Watts 121 Bpm 87 4
    00:30 SPRINT !! 563 Watts 593 Watts 145 Bpm 123 20
    02:00 Recovery 124 Watts 122 Watts 144 Bpm 84 16
    03:00 Tick over 158 Watts 160 Watts 129 Bpm 97 32
    00:15 Select you sprint gear 203 Watts 214 Watts 136 Bpm 85 4
    00:30 SPRINT !! 563 Watts 587 Watts 152 Bpm 122 19
    02:00 Recovery 124 Watts 118 Watts 147 Bpm 83 16
    10:00 Tempo pace 180 Watts 181 Watts 138 Bpm 84 119
    00:15 Select you sprint gear 203 Watts 213 Watts 144 Bpm 83 4
    00:30 SPRINT !! 563 Watts 552 Watts 155 Bpm 119 18
    02:00 Recovery 124 Watts 124 Watts 148 Bpm 79 16
    03:00 Tick over 158 Watts 156 Watts 133 Bpm 88 31
    00:15 Select you sprint gear 203 Watts 214 Watts 137 Bpm 86 4
    00:30 SPRINT !! 563 Watts 562 Watts 151 Bpm 120 19
    02:00 Recovery 124 Watts 112 Watts 149 Bpm 80 15
    03:00 Tick over 158 Watts 155 Watts 132 Bpm 87 31
    00:15 Select you sprint gear 203 Watts 187 Watts 138 Bpm 79 3
    00:30 SPRINT !! 563 Watts 555 Watts 150 Bpm 120 18
    02:00 Recovery 124 Watts 114 Watts 149 Bpm 78 15
    01:30 Tick over 124 Watts 132 Watts 131 Bpm 81 13
    05:00 Tempo 180 Watts 164 Watts 135 Bpm 81 54
    05:00 Warm down 124 Watts 125 Watts 130 Bpm 86 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 653 Watts
    00:05 639 Watts
    00:10 626 Watts
    00:20 622 Watts
    00:30 598 Watts
    01:00 402 Watts
    02:00 283 Watts
    05:00 221 Watts
    10:00 203 Watts
    15:00 198 Watts
    20:00 196 Watts
    30:00 192 Watts
    01:00:00 174 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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