loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 124 Watts | 104 Watts | 87 Bpm | 81 | 7 |
01:00 | Warmup - Easy | 146 Watts | 137 Watts | 99 Bpm | 92 | 9 |
01:00 | Warmup - Steady | 158 Watts | 155 Watts | 106 Bpm | 96 | 10 |
01:00 | Warmup - Steady | 169 Watts | 172 Watts | 115 Bpm | 100 | 11 |
00:15 | Warmup - Hard | 203 Watts | 212 Watts | 119 Bpm | 108 | 3 |
00:45 | Warmup - Steady | 169 Watts | 183 Watts | 122 Bpm | 101 | 9 |
00:30 | Warmup - Hard | 225 Watts | 224 Watts | 127 Bpm | 111 | 7 |
01:00 | Warmup - Moderate | 191 Watts | 186 Watts | 129 Bpm | 103 | 12 |
00:15 | Warmup - Hard | 248 Watts | 241 Watts | 132 Bpm | 114 | 4 |
01:00 | Warmup - Steady | 169 Watts | 170 Watts | 132 Bpm | 99 | 11 |
00:15 | Warmup - Hard | 270 Watts | 249 Watts | 130 Bpm | 115 | 4 |
02:00 | Warmup - Easy | 146 Watts | 149 Watts | 123 Bpm | 94 | 20 |
00:15 | Select you sprint gear | 203 Watts | 192 Watts | 117 Bpm | 103 | 3 |
00:30 | SPRINT !! | 563 Watts | 536 Watts | 137 Bpm | 111 | 18 |
02:00 | Recovery | 124 Watts | 140 Watts | 136 Bpm | 82 | 18 |
03:00 | Tick over | 158 Watts | 160 Watts | 118 Bpm | 88 | 32 |
00:15 | Select you sprint gear | 203 Watts | 230 Watts | 121 Bpm | 87 | 4 |
00:30 | SPRINT !! | 563 Watts | 593 Watts | 145 Bpm | 123 | 20 |
02:00 | Recovery | 124 Watts | 122 Watts | 144 Bpm | 84 | 16 |
03:00 | Tick over | 158 Watts | 160 Watts | 129 Bpm | 97 | 32 |
00:15 | Select you sprint gear | 203 Watts | 214 Watts | 136 Bpm | 85 | 4 |
00:30 | SPRINT !! | 563 Watts | 587 Watts | 152 Bpm | 122 | 19 |
02:00 | Recovery | 124 Watts | 118 Watts | 147 Bpm | 83 | 16 |
10:00 | Tempo pace | 180 Watts | 181 Watts | 138 Bpm | 84 | 119 |
00:15 | Select you sprint gear | 203 Watts | 213 Watts | 144 Bpm | 83 | 4 |
00:30 | SPRINT !! | 563 Watts | 552 Watts | 155 Bpm | 119 | 18 |
02:00 | Recovery | 124 Watts | 124 Watts | 148 Bpm | 79 | 16 |
03:00 | Tick over | 158 Watts | 156 Watts | 133 Bpm | 88 | 31 |
00:15 | Select you sprint gear | 203 Watts | 214 Watts | 137 Bpm | 86 | 4 |
00:30 | SPRINT !! | 563 Watts | 562 Watts | 151 Bpm | 120 | 19 |
02:00 | Recovery | 124 Watts | 112 Watts | 149 Bpm | 80 | 15 |
03:00 | Tick over | 158 Watts | 155 Watts | 132 Bpm | 87 | 31 |
00:15 | Select you sprint gear | 203 Watts | 187 Watts | 138 Bpm | 79 | 3 |
00:30 | SPRINT !! | 563 Watts | 555 Watts | 150 Bpm | 120 | 18 |
02:00 | Recovery | 124 Watts | 114 Watts | 149 Bpm | 78 | 15 |
01:30 | Tick over | 124 Watts | 132 Watts | 131 Bpm | 81 | 13 |
05:00 | Tempo | 180 Watts | 164 Watts | 135 Bpm | 81 | 54 |
05:00 | Warm down | 124 Watts | 125 Watts | 130 Bpm | 86 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 653 Watts |
00:05 | 639 Watts |
00:10 | 626 Watts |
00:20 | 622 Watts |
00:30 | 598 Watts |
01:00 | 402 Watts |
02:00 | 283 Watts |
05:00 | 221 Watts |
10:00 | 203 Watts |
15:00 | 198 Watts |
20:00 | 196 Watts |
30:00 | 192 Watts |
01:00:00 | 174 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...