Derek Ricketts

  • FTP
  • 241 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 28/11/2016, 17:24 by Derek
      • 35:01
      • Duration
      • Recovery
      • Category
      • 241 Watts
      • FTP
      • 10
      • Points
Average Power
146 Watts
Avg. Heart Rate
116 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Derek
      • 35:00
      • Recovery
      • 10 points
      • 146 Watts
      • 116 Bpm
      • 86
      • 337
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 133 Watts 98 Watts 87 Bpm 76 6
    01:00 Warmup - Easy 157 Watts 121 Watts 98 Bpm 85 8
    01:00 Warmup - Steady 169 Watts 148 Watts 110 Bpm 86 10
    01:00 Warmup - Steady 181 Watts 180 Watts 118 Bpm 86 12
    00:15 Warmup - Moderate 205 Watts 198 Watts 124 Bpm 87 3
    00:45 Warmup - Steady 181 Watts 193 Watts 126 Bpm 87 10
    00:30 Warmup - Moderate 217 Watts 202 Watts 128 Bpm 90 7
    01:00 Warmup - Steady 181 Watts 190 Watts 129 Bpm 87 13
    00:15 Warmup - Hard 241 Watts 216 Watts 131 Bpm 97 4
    01:00 Warmup - Steady 181 Watts 181 Watts 132 Bpm 85 12
    00:15 Warmup - Hard 229 Watts 210 Watts 130 Bpm 96 3
    02:00 Warmup - Easy 157 Watts 165 Watts 124 Bpm 81 22
    04:00 Easy Spin 145 Watts 139 Watts 116 Bpm 84 37
    01:00 High Cadence 157 Watts 160 Watts 118 Bpm 98 11
    04:00 Easy Spin 145 Watts 140 Watts 115 Bpm 86 37
    01:00 High Cadence 157 Watts 156 Watts 118 Bpm 94 10
    04:00 Easy Spin 145 Watts 144 Watts 116 Bpm 87 38
    01:00 High Cadence 157 Watts 158 Watts 122 Bpm 96 10
    04:00 Easy Spin 145 Watts 142 Watts 117 Bpm 87 37
    01:00 High Cadence 157 Watts 157 Watts 121 Bpm 98 10
    05:00 Cool Down 133 Watts 117 Watts 110 Bpm 76 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 256 Watts
    00:05 248 Watts
    00:10 227 Watts
    00:20 217 Watts
    00:30 207 Watts
    01:00 200 Watts
    02:00 198 Watts
    05:00 191 Watts
    10:00 170 Watts
    15:00 162 Watts
    20:00 158 Watts
    30:00 152 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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