loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 133 Watts | 98 Watts | 87 Bpm | 76 | 6 |
01:00 | Warmup - Easy | 157 Watts | 121 Watts | 98 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 169 Watts | 148 Watts | 110 Bpm | 86 | 10 |
01:00 | Warmup - Steady | 181 Watts | 180 Watts | 118 Bpm | 86 | 12 |
00:15 | Warmup - Moderate | 205 Watts | 198 Watts | 124 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 181 Watts | 193 Watts | 126 Bpm | 87 | 10 |
00:30 | Warmup - Moderate | 217 Watts | 202 Watts | 128 Bpm | 90 | 7 |
01:00 | Warmup - Steady | 181 Watts | 190 Watts | 129 Bpm | 87 | 13 |
00:15 | Warmup - Hard | 241 Watts | 216 Watts | 131 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 181 Watts | 181 Watts | 132 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 229 Watts | 210 Watts | 130 Bpm | 96 | 3 |
02:00 | Warmup - Easy | 157 Watts | 165 Watts | 124 Bpm | 81 | 22 |
04:00 | Easy Spin | 145 Watts | 139 Watts | 116 Bpm | 84 | 37 |
01:00 | High Cadence | 157 Watts | 160 Watts | 118 Bpm | 98 | 11 |
04:00 | Easy Spin | 145 Watts | 140 Watts | 115 Bpm | 86 | 37 |
01:00 | High Cadence | 157 Watts | 156 Watts | 118 Bpm | 94 | 10 |
04:00 | Easy Spin | 145 Watts | 144 Watts | 116 Bpm | 87 | 38 |
01:00 | High Cadence | 157 Watts | 158 Watts | 122 Bpm | 96 | 10 |
04:00 | Easy Spin | 145 Watts | 142 Watts | 117 Bpm | 87 | 37 |
01:00 | High Cadence | 157 Watts | 157 Watts | 121 Bpm | 98 | 10 |
05:00 | Cool Down | 133 Watts | 117 Watts | 110 Bpm | 76 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 256 Watts |
00:05 | 248 Watts |
00:10 | 227 Watts |
00:20 | 217 Watts |
00:30 | 207 Watts |
01:00 | 200 Watts |
02:00 | 198 Watts |
05:00 | 191 Watts |
10:00 | 170 Watts |
15:00 | 162 Watts |
20:00 | 158 Watts |
30:00 | 152 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...