Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 29/11/2016, 13:21 by Dude
      • 02:00:01
      • Duration
      • Endurance
      • Category
      • 225 Watts
      • FTP
      • 71
      • Points
Average Power
165 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Road Ride: Steady State Endurance
  • Ridden on by Dude
      • 02:00:00
      • Endurance
      • 71 points
      • 165 Watts
      • 121 Bpm
      • 90
      • 1307
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 146 Watts 137 Watts 108 Bpm 85 90
    20:00 Endurance 169 Watts 171 Watts 121 Bpm 90 226
    30:00 Endurance 169 Watts 173 Watts 122 Bpm 91 343
    30:00 Endurance 169 Watts 173 Watts 125 Bpm 91 343
    20:00 Endurance 169 Watts 173 Watts 126 Bpm 91 228
    10:00 Cool Down 146 Watts 117 Watts 110 Bpm 85 77

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 206 Watts
    00:05 197 Watts
    00:10 190 Watts
    00:20 186 Watts
    00:30 185 Watts
    01:00 181 Watts
    02:00 179 Watts
    05:00 176 Watts
    10:00 175 Watts
    15:00 174 Watts
    20:00 174 Watts
    30:00 174 Watts
    01:00:00 173 Watts
    01:30:00 173 Watts
    02:00:00 165 Watts

    Power Bests Graph

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