loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm Up | 146 Watts | 137 Watts | 108 Bpm | 85 | 90 |
20:00 | Endurance | 169 Watts | 171 Watts | 121 Bpm | 90 | 226 |
30:00 | Endurance | 169 Watts | 173 Watts | 122 Bpm | 91 | 343 |
30:00 | Endurance | 169 Watts | 173 Watts | 125 Bpm | 91 | 343 |
20:00 | Endurance | 169 Watts | 173 Watts | 126 Bpm | 91 | 228 |
10:00 | Cool Down | 146 Watts | 117 Watts | 110 Bpm | 85 | 77 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 206 Watts |
00:05 | 197 Watts |
00:10 | 190 Watts |
00:20 | 186 Watts |
00:30 | 185 Watts |
01:00 | 181 Watts |
02:00 | 179 Watts |
05:00 | 176 Watts |
10:00 | 175 Watts |
15:00 | 174 Watts |
20:00 | 174 Watts |
30:00 | 174 Watts |
01:00:00 | 173 Watts |
01:30:00 | 173 Watts |
02:00:00 | 165 Watts |
loading power data...