E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on 30/11/2016, 18:52 by E1035141
      • 01:02:12
      • Duration
      • Endurance
      • Category
      • 293 Watts
      • FTP
      • 31
      • Points
Average Power
163 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mins
  • Ridden on by E1035141
      • 01:15:00
      • Endurance
      • 31 points
      • 163 Watts
      • 0 Bpm
      • 65
      • 807
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 166 Watts 0 Bpm 83 11
    01:00 Warmup - Easy 190 Watts 169 Watts 0 Bpm 79 11
    01:00 Warmup - Steady 205 Watts 178 Watts 0 Bpm 77 12
    01:00 Warmup - Steady 220 Watts 219 Watts 0 Bpm 89 14
    00:15 Warmup - Moderate 249 Watts 256 Watts 0 Bpm 91 4
    00:45 Warmup - Steady 220 Watts 214 Watts 0 Bpm 89 11
    00:30 Warmup - Moderate 264 Watts 258 Watts 0 Bpm 89 9
    01:00 Warmup - Steady 220 Watts 225 Watts 0 Bpm 84 15
    00:15 Warmup - Hard 293 Watts 288 Watts 0 Bpm 98 5
    01:00 Warmup - Steady 220 Watts 215 Watts 0 Bpm 88 14
    00:15 Warmup - Hard 278 Watts 277 Watts 0 Bpm 95 5
    02:00 Warmup - Easy 190 Watts 175 Watts 0 Bpm 75 23
    05:00 Steady baseline effort 176 Watts 188 Watts 0 Bpm 80 62
    05:00 Low-end endurance pace 205 Watts 218 Watts 0 Bpm 80 72
    10:00 Steady baseline effort 176 Watts 186 Watts 0 Bpm 79 123
    10:00 Low-end endurance pace 205 Watts 214 Watts 0 Bpm 78 141
    05:00 Steady baseline effort 176 Watts 178 Watts 0 Bpm 77 59
    05:00 Low-end endurance pace 205 Watts 215 Watts 0 Bpm 78 71
    00:15 Flat out SPRINT !! 586 Watts 443 Watts 0 Bpm 100 7
    01:45 Recovery 147 Watts 165 Watts 0 Bpm 73 19
    03:00 Recovery 161 Watts 166 Watts 0 Bpm 74 33
    00:15 Flat out SPRINT !! 586 Watts 446 Watts 0 Bpm 102 7
    01:45 Recovery 147 Watts 155 Watts 0 Bpm 70 18
    03:00 Recovery 161 Watts 179 Watts 0 Bpm 77 35
    00:15 Flat out SPRINT !! 586 Watts 477 Watts 0 Bpm 106 8
    01:45 Recovery 147 Watts 173 Watts 0 Bpm 76 20
    03:00 Recovery 161 Watts 3 Watts 0 Bpm 2 1
    00:15 Flat out SPRINT !! 586 Watts 0 Watts 0 Bpm 0 0
    01:45 Recovery 147 Watts 0 Watts 0 Bpm 0 0
    03:00 Recovery 176 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 161 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 564 Watts
    00:05 546 Watts
    00:10 529 Watts
    00:20 417 Watts
    00:30 342 Watts
    01:00 276 Watts
    02:00 246 Watts
    05:00 231 Watts
    10:00 214 Watts
    15:00 207 Watts
    20:00 208 Watts
    30:00 201 Watts
    01:00:00 199 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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