loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 166 Watts | 0 Bpm | 83 | 11 |
01:00 | Warmup - Easy | 190 Watts | 169 Watts | 0 Bpm | 79 | 11 |
01:00 | Warmup - Steady | 205 Watts | 178 Watts | 0 Bpm | 77 | 12 |
01:00 | Warmup - Steady | 220 Watts | 219 Watts | 0 Bpm | 89 | 14 |
00:15 | Warmup - Moderate | 249 Watts | 256 Watts | 0 Bpm | 91 | 4 |
00:45 | Warmup - Steady | 220 Watts | 214 Watts | 0 Bpm | 89 | 11 |
00:30 | Warmup - Moderate | 264 Watts | 258 Watts | 0 Bpm | 89 | 9 |
01:00 | Warmup - Steady | 220 Watts | 225 Watts | 0 Bpm | 84 | 15 |
00:15 | Warmup - Hard | 293 Watts | 288 Watts | 0 Bpm | 98 | 5 |
01:00 | Warmup - Steady | 220 Watts | 215 Watts | 0 Bpm | 88 | 14 |
00:15 | Warmup - Hard | 278 Watts | 277 Watts | 0 Bpm | 95 | 5 |
02:00 | Warmup - Easy | 190 Watts | 175 Watts | 0 Bpm | 75 | 23 |
05:00 | Steady baseline effort | 176 Watts | 188 Watts | 0 Bpm | 80 | 62 |
05:00 | Low-end endurance pace | 205 Watts | 218 Watts | 0 Bpm | 80 | 72 |
10:00 | Steady baseline effort | 176 Watts | 186 Watts | 0 Bpm | 79 | 123 |
10:00 | Low-end endurance pace | 205 Watts | 214 Watts | 0 Bpm | 78 | 141 |
05:00 | Steady baseline effort | 176 Watts | 178 Watts | 0 Bpm | 77 | 59 |
05:00 | Low-end endurance pace | 205 Watts | 215 Watts | 0 Bpm | 78 | 71 |
00:15 | Flat out SPRINT !! | 586 Watts | 443 Watts | 0 Bpm | 100 | 7 |
01:45 | Recovery | 147 Watts | 165 Watts | 0 Bpm | 73 | 19 |
03:00 | Recovery | 161 Watts | 166 Watts | 0 Bpm | 74 | 33 |
00:15 | Flat out SPRINT !! | 586 Watts | 446 Watts | 0 Bpm | 102 | 7 |
01:45 | Recovery | 147 Watts | 155 Watts | 0 Bpm | 70 | 18 |
03:00 | Recovery | 161 Watts | 179 Watts | 0 Bpm | 77 | 35 |
00:15 | Flat out SPRINT !! | 586 Watts | 477 Watts | 0 Bpm | 106 | 8 |
01:45 | Recovery | 147 Watts | 173 Watts | 0 Bpm | 76 | 20 |
03:00 | Recovery | 161 Watts | 3 Watts | 0 Bpm | 2 | 1 |
00:15 | Flat out SPRINT !! | 586 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 564 Watts |
00:05 | 546 Watts |
00:10 | 529 Watts |
00:20 | 417 Watts |
00:30 | 342 Watts |
01:00 | 276 Watts |
02:00 | 246 Watts |
05:00 | 231 Watts |
10:00 | 214 Watts |
15:00 | 207 Watts |
20:00 | 208 Watts |
30:00 | 201 Watts |
01:00:00 | 199 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...