Gary McCullough

  • FTP
  • 223 Watts
  • Weight
  • 75 Kgs
  • W/Kg
  • 2.97 W/Kgs
  • Age
  • 53
    • Membership
  • free
  • Expiry
Rapid Fire
  • Ridden on 30/11/2016, 19:00 by Gary
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 279 Watts
      • FTP
      • 3
      • Points
Average Power
178 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Blue Matic Level 1
Proxy Power
Data Source
wattSys
Rapid Fire
  • Ridden on by Gary
      • 35:00
      • Lactate Tolerance
      • 3 points
      • 178 Watts
      • 134 Bpm
      • 87
      • 411
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 1
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 153 Watts 108 Watts 98 Bpm 67 7
    01:00 Warmup - Easy 181 Watts 152 Watts 126 Bpm 87 10
    01:00 Warmup - Steady 195 Watts 140 Watts 125 Bpm 90 9
    01:00 Warmup - Steady 209 Watts 172 Watts 124 Bpm 91 11
    00:15 Warmup - Hard 251 Watts 211 Watts 129 Bpm 95 3
    00:45 Warmup - Steady 209 Watts 136 Watts 127 Bpm 89 7
    00:30 Warmup - Hard 279 Watts 159 Watts 124 Bpm 72 5
    01:00 Warmup - Moderate 237 Watts 144 Watts 125 Bpm 90 10
    00:15 Warmup - Hard 307 Watts 184 Watts 125 Bpm 90 3
    01:00 Warmup - Steady 209 Watts 148 Watts 115 Bpm 82 10
    00:15 Warmup - Hard 335 Watts 264 Watts 125 Bpm 96 4
    02:00 Warmup - Easy 181 Watts 118 Watts 122 Bpm 77 16
    00:30 Hard Interval 349 Watts 261 Watts 120 Bpm 96 9
    00:30 Tempo 237 Watts 154 Watts 132 Bpm 84 5
    00:30 Hard Interval 349 Watts 229 Watts 133 Bpm 96 8
    00:30 Tempo 237 Watts 130 Watts 135 Bpm 82 4
    00:30 Hard Interval 349 Watts 277 Watts 135 Bpm 96 9
    00:30 Tempo 237 Watts 156 Watts 139 Bpm 86 5
    00:30 Hard Interval 349 Watts 269 Watts 138 Bpm 95 9
    00:30 Tempo 237 Watts 160 Watts 140 Bpm 88 5
    00:30 Hard Interval 349 Watts 274 Watts 139 Bpm 97 9
    00:30 Tempo 237 Watts 122 Watts 144 Bpm 74 4
    00:30 Hard Interval 349 Watts 264 Watts 139 Bpm 96 9
    00:30 Tempo 237 Watts 158 Watts 142 Bpm 84 5
    00:30 Hard Interval 349 Watts 206 Watts 140 Bpm 95 7
    00:30 Tempo 237 Watts 149 Watts 142 Bpm 82 5
    00:30 Hard Interval 349 Watts 281 Watts 141 Bpm 97 9
    00:30 Tempo 237 Watts 109 Watts 144 Bpm 71 4
    00:30 Hard Interval 349 Watts 276 Watts 143 Bpm 95 9
    00:30 Tempo 237 Watts 145 Watts 145 Bpm 78 5
    00:30 Hard Interval 349 Watts 242 Watts 141 Bpm 91 8
    00:30 Tempo 237 Watts 167 Watts 142 Bpm 88 6
    00:30 Hard Interval 349 Watts 211 Watts 139 Bpm 96 7
    00:30 Tempo 237 Watts 131 Watts 139 Bpm 81 4
    00:30 Hard Interval 349 Watts 240 Watts 137 Bpm 99 8
    00:30 Tempo 237 Watts 151 Watts 142 Bpm 84 5
    00:30 Hard Interval 349 Watts 242 Watts 140 Bpm 97 8
    00:30 Tempo 237 Watts 122 Watts 142 Bpm 83 4
    00:30 Hard Interval 349 Watts 227 Watts 141 Bpm 102 7
    00:30 Tempo 237 Watts 146 Watts 143 Bpm 85 5
    00:30 Hard Interval 349 Watts 252 Watts 141 Bpm 92 8
    00:30 Tempo 237 Watts 135 Watts 142 Bpm 67 4
    00:30 Hard Interval 349 Watts 272 Watts 139 Bpm 95 9
    00:30 Tempo 237 Watts 189 Watts 142 Bpm 84 6
    00:30 Hard Interval 349 Watts 322 Watts 141 Bpm 101 11
    00:30 Tempo 237 Watts 186 Watts 146 Bpm 72 6
    00:30 Hard Interval 349 Watts 256 Watts 143 Bpm 99 8
    00:30 Tempo 237 Watts 137 Watts 146 Bpm 76 5
    00:30 Hard Interval 349 Watts 267 Watts 142 Bpm 95 9
    00:30 Tempo 237 Watts 128 Watts 144 Bpm 77 4
    00:30 Hard Interval 349 Watts 330 Watts 144 Bpm 102 11
    00:30 Tempo 237 Watts 153 Watts 149 Bpm 83 5
    05:00 Cool Down 167 Watts 146 Watts 135 Bpm 90 48

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 430 Watts
    00:05 430 Watts
    00:10 429 Watts
    00:20 403 Watts
    00:30 361 Watts
    01:00 257 Watts
    02:00 243 Watts
    05:00 225 Watts
    10:00 206 Watts
    15:00 203 Watts
    20:00 204 Watts
    30:00 185 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...