loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 153 Watts | 108 Watts | 98 Bpm | 67 | 7 |
01:00 | Warmup - Easy | 181 Watts | 152 Watts | 126 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 195 Watts | 140 Watts | 125 Bpm | 90 | 9 |
01:00 | Warmup - Steady | 209 Watts | 172 Watts | 124 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 251 Watts | 211 Watts | 129 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 209 Watts | 136 Watts | 127 Bpm | 89 | 7 |
00:30 | Warmup - Hard | 279 Watts | 159 Watts | 124 Bpm | 72 | 5 |
01:00 | Warmup - Moderate | 237 Watts | 144 Watts | 125 Bpm | 90 | 10 |
00:15 | Warmup - Hard | 307 Watts | 184 Watts | 125 Bpm | 90 | 3 |
01:00 | Warmup - Steady | 209 Watts | 148 Watts | 115 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 335 Watts | 264 Watts | 125 Bpm | 96 | 4 |
02:00 | Warmup - Easy | 181 Watts | 118 Watts | 122 Bpm | 77 | 16 |
00:30 | Hard Interval | 349 Watts | 261 Watts | 120 Bpm | 96 | 9 |
00:30 | Tempo | 237 Watts | 154 Watts | 132 Bpm | 84 | 5 |
00:30 | Hard Interval | 349 Watts | 229 Watts | 133 Bpm | 96 | 8 |
00:30 | Tempo | 237 Watts | 130 Watts | 135 Bpm | 82 | 4 |
00:30 | Hard Interval | 349 Watts | 277 Watts | 135 Bpm | 96 | 9 |
00:30 | Tempo | 237 Watts | 156 Watts | 139 Bpm | 86 | 5 |
00:30 | Hard Interval | 349 Watts | 269 Watts | 138 Bpm | 95 | 9 |
00:30 | Tempo | 237 Watts | 160 Watts | 140 Bpm | 88 | 5 |
00:30 | Hard Interval | 349 Watts | 274 Watts | 139 Bpm | 97 | 9 |
00:30 | Tempo | 237 Watts | 122 Watts | 144 Bpm | 74 | 4 |
00:30 | Hard Interval | 349 Watts | 264 Watts | 139 Bpm | 96 | 9 |
00:30 | Tempo | 237 Watts | 158 Watts | 142 Bpm | 84 | 5 |
00:30 | Hard Interval | 349 Watts | 206 Watts | 140 Bpm | 95 | 7 |
00:30 | Tempo | 237 Watts | 149 Watts | 142 Bpm | 82 | 5 |
00:30 | Hard Interval | 349 Watts | 281 Watts | 141 Bpm | 97 | 9 |
00:30 | Tempo | 237 Watts | 109 Watts | 144 Bpm | 71 | 4 |
00:30 | Hard Interval | 349 Watts | 276 Watts | 143 Bpm | 95 | 9 |
00:30 | Tempo | 237 Watts | 145 Watts | 145 Bpm | 78 | 5 |
00:30 | Hard Interval | 349 Watts | 242 Watts | 141 Bpm | 91 | 8 |
00:30 | Tempo | 237 Watts | 167 Watts | 142 Bpm | 88 | 6 |
00:30 | Hard Interval | 349 Watts | 211 Watts | 139 Bpm | 96 | 7 |
00:30 | Tempo | 237 Watts | 131 Watts | 139 Bpm | 81 | 4 |
00:30 | Hard Interval | 349 Watts | 240 Watts | 137 Bpm | 99 | 8 |
00:30 | Tempo | 237 Watts | 151 Watts | 142 Bpm | 84 | 5 |
00:30 | Hard Interval | 349 Watts | 242 Watts | 140 Bpm | 97 | 8 |
00:30 | Tempo | 237 Watts | 122 Watts | 142 Bpm | 83 | 4 |
00:30 | Hard Interval | 349 Watts | 227 Watts | 141 Bpm | 102 | 7 |
00:30 | Tempo | 237 Watts | 146 Watts | 143 Bpm | 85 | 5 |
00:30 | Hard Interval | 349 Watts | 252 Watts | 141 Bpm | 92 | 8 |
00:30 | Tempo | 237 Watts | 135 Watts | 142 Bpm | 67 | 4 |
00:30 | Hard Interval | 349 Watts | 272 Watts | 139 Bpm | 95 | 9 |
00:30 | Tempo | 237 Watts | 189 Watts | 142 Bpm | 84 | 6 |
00:30 | Hard Interval | 349 Watts | 322 Watts | 141 Bpm | 101 | 11 |
00:30 | Tempo | 237 Watts | 186 Watts | 146 Bpm | 72 | 6 |
00:30 | Hard Interval | 349 Watts | 256 Watts | 143 Bpm | 99 | 8 |
00:30 | Tempo | 237 Watts | 137 Watts | 146 Bpm | 76 | 5 |
00:30 | Hard Interval | 349 Watts | 267 Watts | 142 Bpm | 95 | 9 |
00:30 | Tempo | 237 Watts | 128 Watts | 144 Bpm | 77 | 4 |
00:30 | Hard Interval | 349 Watts | 330 Watts | 144 Bpm | 102 | 11 |
00:30 | Tempo | 237 Watts | 153 Watts | 149 Bpm | 83 | 5 |
05:00 | Cool Down | 167 Watts | 146 Watts | 135 Bpm | 90 | 48 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 430 Watts |
00:05 | 430 Watts |
00:10 | 429 Watts |
00:20 | 403 Watts |
00:30 | 361 Watts |
01:00 | 257 Watts |
02:00 | 243 Watts |
05:00 | 225 Watts |
10:00 | 206 Watts |
15:00 | 203 Watts |
20:00 | 204 Watts |
30:00 | 185 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...