colin melluish
- FTP
- 215 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 3.06 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 30/11/2016, 21:13 by colin
-
-
- 35:00
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 69
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 69 points
-
- 208 Watts
-
- 144 Bpm
-
- 88
-
- 480
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 100 Watts | 110 Bpm | 80 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 112 Watts | 118 Bpm | 85 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 128 Watts | 121 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 123 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 162 Watts | 123 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 133 Watts | 125 Bpm | 83 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 187 Watts | 127 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 155 Watts | 129 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 130 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 147 Watts | 131 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 273 Watts | 131 Bpm | 78 | 5 |
| 02:00 | Warmup - Easy | 117 Watts | 121 Watts | 130 Bpm | 79 | 16 |
| 20:00 | Threshold Test | 189 Watts | 270 Watts | 153 Bpm | 92 | 356 |
| 05:00 | Cool Down | 99 Watts | 101 Watts | 145 Bpm | 82 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 675 Watts |
| 00:05 | 664 Watts |
| 00:10 | 640 Watts |
| 00:20 | 624 Watts |
| 00:30 | 593 Watts |
| 01:00 | 489 Watts |
| 02:00 | 409 Watts |
| 05:00 | 367 Watts |
| 10:00 | 307 Watts |
| 15:00 | 286 Watts |
| 20:00 | 270 Watts |
| 30:00 | 226 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...