Dude Athlon

  • FTP
  • 232 Watts
  • Weight
  • 69.85 Kgs
  • W/Kg
  • 3.32 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
V02 five by five
  • Ridden on 01/12/2016, 13:43 by Dude
      • 01:00:01
      • Duration
      • V02 Max
      • Category
      • 225 Watts
      • FTP
      • 44
      • Points
Average Power
182 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
V02 five by five
  • Ridden on by Dude
      • 01:00:00
      • V02 Max
      • 44 points
      • 182 Watts
      • 136 Bpm
      • 86
      • 721
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 124 Watts 124 Watts 104 Bpm 82 8
    01:00 Warmup - Easy 146 Watts 139 Watts 108 Bpm 88 9
    01:00 Warmup - Steady 158 Watts 156 Watts 111 Bpm 92 10
    01:00 Warmup - Steady 169 Watts 166 Watts 115 Bpm 94 11
    00:15 Warmup - Hard 203 Watts 202 Watts 121 Bpm 102 3
    00:45 Warmup - Steady 169 Watts 174 Watts 122 Bpm 95 9
    00:30 Warmup - Hard 225 Watts 222 Watts 128 Bpm 105 7
    01:00 Warmup - Moderate 191 Watts 192 Watts 131 Bpm 98 13
    00:15 Warmup - Hard 248 Watts 249 Watts 134 Bpm 110 4
    01:00 Warmup - Steady 169 Watts 175 Watts 135 Bpm 94 12
    00:15 Warmup - Hard 270 Watts 267 Watts 135 Bpm 112 4
    02:00 Warmup - Easy 146 Watts 139 Watts 129 Bpm 102 18
    05:00 Well paced interval 236 Watts 239 Watts 145 Bpm 80 79
    04:30 Recovery 124 Watts 129 Watts 127 Bpm 88 38
    05:00 Well paced interval 239 Watts 242 Watts 148 Bpm 80 80
    04:30 Recovery 124 Watts 126 Watts 131 Bpm 86 37
    05:00 Well paced interval 241 Watts 244 Watts 152 Bpm 81 81
    04:30 Recovery 124 Watts 123 Watts 131 Bpm 85 37
    05:00 Well paced interval 243 Watts 247 Watts 151 Bpm 81 82
    04:30 Recovery 124 Watts 124 Watts 132 Bpm 86 37
    05:00 Well paced interval 248 Watts 255 Watts 152 Bpm 82 84
    07:00 Cool Down 124 Watts 124 Watts 126 Bpm 86 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 304 Watts
    00:05 288 Watts
    00:10 281 Watts
    00:20 273 Watts
    00:30 269 Watts
    01:00 265 Watts
    02:00 260 Watts
    05:00 256 Watts
    10:00 208 Watts
    15:00 209 Watts
    20:00 198 Watts
    30:00 195 Watts
    01:00:00 182 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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