loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 107 Watts | 99 Watts | 107 Bpm | 65 | 7 |
01:00 | Warmup - Easy | 126 Watts | 118 Watts | 120 Bpm | 79 | 8 |
01:00 | Warmup - Steady | 136 Watts | 134 Watts | 128 Bpm | 71 | 9 |
01:00 | Warmup - Steady | 146 Watts | 146 Watts | 133 Bpm | 76 | 10 |
00:15 | Warmup - Hard | 175 Watts | 166 Watts | 135 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 146 Watts | 140 Watts | 140 Bpm | 78 | 7 |
00:30 | Warmup - Hard | 194 Watts | 183 Watts | 142 Bpm | 89 | 6 |
01:00 | Warmup - Moderate | 165 Watts | 160 Watts | 149 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 213 Watts | 195 Watts | 152 Bpm | 88 | 3 |
01:00 | Warmup - Steady | 146 Watts | 152 Watts | 152 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 233 Watts | 202 Watts | 152 Bpm | 82 | 3 |
02:00 | Warmup - Easy | 126 Watts | 132 Watts | 146 Bpm | 66 | 17 |
18:00 | Threshold | 194 Watts | 113 Watts | 99 Bpm | 50 | 134 |
05:00 | Easy | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
18:00 | Threshold | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 224 Watts |
00:05 | 216 Watts |
00:10 | 211 Watts |
00:20 | 201 Watts |
00:30 | 198 Watts |
01:00 | 197 Watts |
02:00 | 196 Watts |
05:00 | 194 Watts |
10:00 | 192 Watts |
15:00 | 180 Watts |
20:00 | 169 Watts |
30:00 | 115 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...