Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
Classic - 2 x (18 min on, 5 min off)
  • Ridden on 24/01/2015, 12:50 by Chris
      • 55:59
      • Duration
      • Threshold
      • Category
      • 194 Watts
      • FTP
      • 11
      • Points
Average Power
61 Watts
Avg. Heart Rate
56 Bpm
Avg. Cadence
30
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
Classic - 2 x (18 min on, 5 min off)
  • Ridden on by Chris
      • 55:59
      • Threshold
      • 11 points
      • 61 Watts
      • 56 Bpm
      • 30
      • 225
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 107 Watts 99 Watts 107 Bpm 65 7
    01:00 Warmup - Easy 126 Watts 118 Watts 120 Bpm 79 8
    01:00 Warmup - Steady 136 Watts 134 Watts 128 Bpm 71 9
    01:00 Warmup - Steady 146 Watts 146 Watts 133 Bpm 76 10
    00:15 Warmup - Hard 175 Watts 166 Watts 135 Bpm 83 3
    00:45 Warmup - Steady 146 Watts 140 Watts 140 Bpm 78 7
    00:30 Warmup - Hard 194 Watts 183 Watts 142 Bpm 89 6
    01:00 Warmup - Moderate 165 Watts 160 Watts 149 Bpm 88 11
    00:15 Warmup - Hard 213 Watts 195 Watts 152 Bpm 88 3
    01:00 Warmup - Steady 146 Watts 152 Watts 152 Bpm 80 10
    00:15 Warmup - Hard 233 Watts 202 Watts 152 Bpm 82 3
    02:00 Warmup - Easy 126 Watts 132 Watts 146 Bpm 66 17
    18:00 Threshold 194 Watts 113 Watts 99 Bpm 50 134
    05:00 Easy 116 Watts 0 Watts 0 Bpm 0 0
    18:00 Threshold 194 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 97 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 224 Watts
    00:05 216 Watts
    00:10 211 Watts
    00:20 201 Watts
    00:30 198 Watts
    01:00 197 Watts
    02:00 196 Watts
    05:00 194 Watts
    10:00 192 Watts
    15:00 180 Watts
    20:00 169 Watts
    30:00 115 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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