Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/01/2015, 15:34 by Adrian
-
-
- 59:59
- Duration
-
- Threshold
- Category
-
- 270 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 228 Watts
- Avg. Heart Rate
- 160 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 59:59
-
- Threshold
-
- 47 points
-
- 228 Watts
-
- 160 Bpm
-
- 88
-
- 903
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 149 Watts | 148 Watts | 106 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 176 Watts | 180 Watts | 118 Bpm | 89 | 12 |
| 01:00 | Warmup - Steady | 189 Watts | 202 Watts | 125 Bpm | 92 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 217 Watts | 130 Bpm | 94 | 14 |
| 00:15 | Warmup - Moderate | 230 Watts | 239 Watts | 133 Bpm | 97 | 4 |
| 00:45 | Warmup - Steady | 203 Watts | 216 Watts | 138 Bpm | 93 | 11 |
| 00:30 | Warmup - Moderate | 243 Watts | 267 Watts | 141 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 203 Watts | 233 Watts | 143 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 291 Watts | 144 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 203 Watts | 232 Watts | 147 Bpm | 88 | 15 |
| 00:15 | Warmup - Hard | 257 Watts | 298 Watts | 148 Bpm | 97 | 5 |
| 02:00 | Warmup - Easy | 176 Watts | 193 Watts | 147 Bpm | 84 | 25 |
| 02:00 | Solid tempo pace | 216 Watts | 220 Watts | 150 Bpm | 91 | 29 |
| 02:00 | Sweat spot | 243 Watts | 251 Watts | 157 Bpm | 87 | 33 |
| 02:00 | Threshold | 270 Watts | 277 Watts | 162 Bpm | 88 | 37 |
| 02:00 | Top end threshold | 284 Watts | 291 Watts | 168 Bpm | 89 | 38 |
| 02:00 | Sweat spot | 243 Watts | 247 Watts | 168 Bpm | 91 | 33 |
| 02:00 | Solid tempo pace | 216 Watts | 226 Watts | 159 Bpm | 90 | 30 |
| 02:00 | Sweat spot | 243 Watts | 254 Watts | 163 Bpm | 92 | 34 |
| 02:00 | Threshold | 270 Watts | 282 Watts | 169 Bpm | 90 | 37 |
| 02:00 | Top end threshold | 284 Watts | 295 Watts | 175 Bpm | 91 | 39 |
| 02:00 | Sweat spot | 243 Watts | 251 Watts | 173 Bpm | 87 | 33 |
| 02:00 | Solid tempo pace | 216 Watts | 228 Watts | 169 Bpm | 89 | 30 |
| 02:00 | Sweat spot | 243 Watts | 257 Watts | 170 Bpm | 85 | 34 |
| 02:00 | Threshold | 270 Watts | 277 Watts | 175 Bpm | 89 | 37 |
| 02:00 | Top end threshold | 284 Watts | 289 Watts | 178 Bpm | 92 | 38 |
| 02:00 | Sweat spot | 243 Watts | 241 Watts | 175 Bpm | 87 | 32 |
| 02:00 | Solid tempo pace | 216 Watts | 212 Watts | 170 Bpm | 88 | 28 |
| 02:00 | Sweat spot | 243 Watts | 241 Watts | 171 Bpm | 84 | 32 |
| 02:00 | Threshold | 270 Watts | 249 Watts | 173 Bpm | 85 | 33 |
| 02:00 | Top end threshold | 284 Watts | 253 Watts | 174 Bpm | 85 | 33 |
| 02:00 | Sweat spot | 243 Watts | 183 Watts | 168 Bpm | 85 | 24 |
| 10:00 | Warm down | 149 Watts | 157 Watts | 151 Bpm | 84 | 104 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 309 Watts |
| 00:10 | 303 Watts |
| 00:20 | 300 Watts |
| 00:30 | 300 Watts |
| 01:00 | 297 Watts |
| 02:00 | 295 Watts |
| 05:00 | 282 Watts |
| 10:00 | 262 Watts |
| 15:00 | 267 Watts |
| 20:00 | 261 Watts |
| 30:00 | 259 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...