loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 135 Watts | 147 Watts | 89 Bpm | 82 | 10 |
01:00 | Warmup - Easy | 159 Watts | 170 Watts | 99 Bpm | 86 | 11 |
01:00 | Warmup - Steady | 172 Watts | 191 Watts | 101 Bpm | 90 | 13 |
01:00 | Warmup - Steady | 184 Watts | 191 Watts | 107 Bpm | 90 | 13 |
00:15 | Warmup - Moderate | 208 Watts | 216 Watts | 107 Bpm | 93 | 4 |
00:45 | Warmup - Steady | 184 Watts | 187 Watts | 108 Bpm | 89 | 9 |
00:30 | Warmup - Moderate | 221 Watts | 246 Watts | 115 Bpm | 98 | 8 |
01:00 | Warmup - Steady | 184 Watts | 194 Watts | 117 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 245 Watts | 277 Watts | 117 Bpm | 101 | 5 |
01:00 | Warmup - Steady | 184 Watts | 197 Watts | 117 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 233 Watts | 242 Watts | 114 Bpm | 97 | 4 |
02:00 | Warmup - Easy | 159 Watts | 172 Watts | 111 Bpm | 87 | 23 |
20:00 | Recovery | 135 Watts | 141 Watts | 104 Bpm | 82 | 186 |
20:00 | Recovery | 135 Watts | 151 Watts | 107 Bpm | 83 | 199 |
10:00 | Warm down | 135 Watts | 147 Watts | 105 Bpm | 82 | 97 |
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loading power data...
Interval | power |
---|---|
00:03 | 310 Watts |
00:05 | 291 Watts |
00:10 | 286 Watts |
00:20 | 265 Watts |
00:30 | 247 Watts |
01:00 | 221 Watts |
02:00 | 219 Watts |
05:00 | 206 Watts |
10:00 | 188 Watts |
15:00 | 176 Watts |
20:00 | 168 Watts |
30:00 | 157 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...