Stuart Dallard

  • FTP
  • 188 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 2.22 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 24/01/2015, 19:07 by Stuart
      • 51:29
      • Duration
      • Trial
      • Category
      • 180 Watts
      • FTP
      • 18
      • Points
Average Power
80 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
53
Kcals
Turbo Trainer
Booster T2500 Level 5
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Stuart
      • 51:29
      • Trial
      • 18 points
      • 80 Watts
      • 0 Bpm
      • 53
      • 272
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 5
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 96 Watts 0 Bpm 67 6
    01:00 Warmup - Easy 117 Watts 113 Watts 0 Bpm 79 7
    01:00 Warmup - Steady 126 Watts 123 Watts 0 Bpm 85 8
    01:00 Warmup - Steady 135 Watts 135 Watts 0 Bpm 83 9
    00:15 Warmup - Hard 162 Watts 152 Watts 0 Bpm 87 3
    00:45 Warmup - Steady 135 Watts 140 Watts 0 Bpm 84 7
    00:30 Warmup - Hard 180 Watts 173 Watts 0 Bpm 91 6
    01:00 Warmup - Moderate 153 Watts 152 Watts 0 Bpm 87 10
    00:15 Warmup - Hard 198 Watts 194 Watts 0 Bpm 91 3
    01:00 Warmup - Steady 135 Watts 143 Watts 0 Bpm 82 9
    00:15 Warmup - Hard 216 Watts 207 Watts 0 Bpm 103 3
    02:00 Warmup - Easy 117 Watts 118 Watts 0 Bpm 91 16
    01:00 High Cadence 153 Watts 154 Watts 0 Bpm 92 10
    01:00 Easy Peddaling 99 Watts 107 Watts 0 Bpm 85 7
    01:00 High Cadence 153 Watts 142 Watts 0 Bpm 95 9
    01:00 Easy Peddaling 99 Watts 108 Watts 0 Bpm 83 7
    01:30 Hard Interval 189 Watts 190 Watts 0 Bpm 97 19
    00:45 Recover 99 Watts 108 Watts 0 Bpm 80 5
    01:30 Hard Interval 189 Watts 186 Watts 0 Bpm 102 18
    00:45 Recover 99 Watts 107 Watts 0 Bpm 80 5
    01:30 Hard Interval 189 Watts 188 Watts 0 Bpm 103 19
    00:45 Recover 99 Watts 103 Watts 0 Bpm 79 5
    01:30 Hard Interval 189 Watts 183 Watts 0 Bpm 101 18
    00:45 Recover 99 Watts 107 Watts 0 Bpm 80 5
    01:30 Hard Interval 189 Watts 185 Watts 0 Bpm 101 18
    00:45 Recover 99 Watts 98 Watts 0 Bpm 81 5
    05:00 Recovery Period 108 Watts 97 Watts 0 Bpm 77 32
    01:30 Hard Interval 189 Watts 13 Watts 0 Bpm 44 1
    00:45 Recover 99 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 189 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 99 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 189 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 99 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 189 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 99 Watts 0 Watts 0 Bpm 0 0
    01:30 Hard Interval 189 Watts 0 Watts 0 Bpm 0 0
    00:45 Recover 99 Watts 0 Watts 0 Bpm 0 0
    02:00 Recovery Period 99 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 234 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 99 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 234 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 99 Watts 0 Watts 0 Bpm 0 0
    00:20 Max Effort 234 Watts 0 Watts 0 Bpm 0 0
    00:40 Recover 99 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 99 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 217 Watts
    00:05 216 Watts
    00:10 216 Watts
    00:20 196 Watts
    00:30 193 Watts
    01:00 192 Watts
    02:00 173 Watts
    05:00 164 Watts
    10:00 162 Watts
    15:00 153 Watts
    20:00 151 Watts
    30:00 137 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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