Stephen Walton

  • FTP
  • 274 Watts
  • Weight
  • 92.079 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 53
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 25/01/2015, 12:46 by Stephen
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 260 Watts
      • FTP
      • 38
      • Points
Average Power
250 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Rollertrack Rollers
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Stephen
      • 34:59
      • Threshold Test
      • 38 points
      • 250 Watts
      • 148 Bpm
      • 86
      • 578
      • Kcals
      • wattSys
      • Source
      • Rollertrack Rollers
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 143 Watts 151 Watts 109 Bpm 79 10
    01:00 Warmup - Easy 169 Watts 173 Watts 114 Bpm 84 11
    01:00 Warmup - Steady 182 Watts 189 Watts 119 Bpm 89 12
    01:00 Warmup - Steady 195 Watts 201 Watts 125 Bpm 86 13
    00:15 Warmup - Hard 234 Watts 234 Watts 124 Bpm 93 4
    00:45 Warmup - Steady 195 Watts 199 Watts 125 Bpm 85 10
    00:30 Warmup - Hard 260 Watts 270 Watts 128 Bpm 92 9
    01:00 Warmup - Moderate 221 Watts 218 Watts 133 Bpm 87 14
    00:15 Warmup - Hard 286 Watts 288 Watts 135 Bpm 99 5
    01:00 Warmup - Steady 195 Watts 210 Watts 135 Bpm 82 14
    00:15 Warmup - Hard 312 Watts 340 Watts 134 Bpm 93 6
    02:00 Warmup - Easy 169 Watts 190 Watts 133 Bpm 80 25
    20:00 Threshold Test 273 Watts 295 Watts 162 Bpm 89 389
    05:00 Cool Down 143 Watts 164 Watts 135 Bpm 74 54

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 427 Watts
    00:05 424 Watts
    00:10 421 Watts
    00:20 403 Watts
    00:30 374 Watts
    01:00 341 Watts
    02:00 323 Watts
    05:00 309 Watts
    10:00 303 Watts
    15:00 300 Watts
    20:00 295 Watts
    30:00 265 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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