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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 143 Watts | 151 Watts | 109 Bpm | 79 | 10 |
01:00 | Warmup - Easy | 169 Watts | 173 Watts | 114 Bpm | 84 | 11 |
01:00 | Warmup - Steady | 182 Watts | 189 Watts | 119 Bpm | 89 | 12 |
01:00 | Warmup - Steady | 195 Watts | 201 Watts | 125 Bpm | 86 | 13 |
00:15 | Warmup - Hard | 234 Watts | 234 Watts | 124 Bpm | 93 | 4 |
00:45 | Warmup - Steady | 195 Watts | 199 Watts | 125 Bpm | 85 | 10 |
00:30 | Warmup - Hard | 260 Watts | 270 Watts | 128 Bpm | 92 | 9 |
01:00 | Warmup - Moderate | 221 Watts | 218 Watts | 133 Bpm | 87 | 14 |
00:15 | Warmup - Hard | 286 Watts | 288 Watts | 135 Bpm | 99 | 5 |
01:00 | Warmup - Steady | 195 Watts | 210 Watts | 135 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 312 Watts | 340 Watts | 134 Bpm | 93 | 6 |
02:00 | Warmup - Easy | 169 Watts | 190 Watts | 133 Bpm | 80 | 25 |
20:00 | Threshold Test | 273 Watts | 295 Watts | 162 Bpm | 89 | 389 |
05:00 | Cool Down | 143 Watts | 164 Watts | 135 Bpm | 74 | 54 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 427 Watts |
00:05 | 424 Watts |
00:10 | 421 Watts |
00:20 | 403 Watts |
00:30 | 374 Watts |
01:00 | 341 Watts |
02:00 | 323 Watts |
05:00 | 309 Watts |
10:00 | 303 Watts |
15:00 | 300 Watts |
20:00 | 295 Watts |
30:00 | 265 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...