Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 25/01/2015, 17:04 by Paul
-
-
- 59:59
- Duration
-
- Recovery
- Category
-
- 205 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 118 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 59:59
-
- Recovery
-
- 20 points
-
- 118 Watts
-
- 108 Bpm
-
- 92
-
- 467
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 112 Watts | 86 Bpm | 84 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 132 Watts | 111 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 144 Watts | 114 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 154 Watts | 115 Bpm | 96 | 10 |
| 00:15 | Warmup - Moderate | 174 Watts | 172 Watts | 118 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 155 Watts | 119 Bpm | 96 | 8 |
| 00:30 | Warmup - Moderate | 185 Watts | 184 Watts | 121 Bpm | 98 | 6 |
| 01:00 | Warmup - Steady | 154 Watts | 157 Watts | 120 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 205 Watts | 198 Watts | 121 Bpm | 104 | 3 |
| 01:00 | Warmup - Steady | 154 Watts | 156 Watts | 119 Bpm | 97 | 10 |
| 00:15 | Warmup - Hard | 195 Watts | 180 Watts | 117 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 133 Watts | 136 Watts | 115 Bpm | 96 | 18 |
| 20:00 | Recovery | 113 Watts | 113 Watts | 108 Bpm | 92 | 149 |
| 20:00 | Recovery | 113 Watts | 110 Watts | 106 Bpm | 92 | 145 |
| 10:00 | Warm down | 113 Watts | 112 Watts | 105 Bpm | 92 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 209 Watts |
| 00:05 | 207 Watts |
| 00:10 | 206 Watts |
| 00:20 | 195 Watts |
| 00:30 | 186 Watts |
| 01:00 | 171 Watts |
| 02:00 | 170 Watts |
| 05:00 | 163 Watts |
| 10:00 | 148 Watts |
| 15:00 | 136 Watts |
| 20:00 | 130 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...