Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
Recovery
  • Ridden on 25/01/2015, 18:14 by Adrian
      • 59:59
      • Duration
      • Recovery
      • Category
      • 270 Watts
      • FTP
      • 25
      • Points
Average Power
170 Watts
Avg. Heart Rate
122 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Recovery
  • Ridden on by Adrian
      • 59:59
      • Recovery
      • 25 points
      • 170 Watts
      • 122 Bpm
      • 88
      • 673
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 149 Watts 155 Watts 101 Bpm 87 10
    01:00 Warmup - Easy 176 Watts 180 Watts 115 Bpm 91 12
    01:00 Warmup - Steady 189 Watts 188 Watts 121 Bpm 93 12
    01:00 Warmup - Steady 203 Watts 200 Watts 124 Bpm 93 13
    00:15 Warmup - Moderate 230 Watts 232 Watts 129 Bpm 97 4
    00:45 Warmup - Steady 203 Watts 213 Watts 134 Bpm 93 11
    00:30 Warmup - Moderate 243 Watts 255 Watts 136 Bpm 95 8
    01:00 Warmup - Steady 203 Watts 224 Watts 137 Bpm 90 15
    00:15 Warmup - Hard 270 Watts 342 Watts 139 Bpm 103 6
    01:00 Warmup - Steady 203 Watts 234 Watts 143 Bpm 89 15
    00:15 Warmup - Hard 257 Watts 267 Watts 144 Bpm 94 4
    02:00 Warmup - Easy 176 Watts 195 Watts 135 Bpm 90 26
    20:00 Recovery 149 Watts 160 Watts 120 Bpm 91 211
    20:00 Recovery 149 Watts 166 Watts 122 Bpm 86 219
    10:00 Warm down 149 Watts 160 Watts 117 Bpm 84 106

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 409 Watts
    00:05 400 Watts
    00:10 376 Watts
    00:20 333 Watts
    00:30 298 Watts
    01:00 265 Watts
    02:00 250 Watts
    05:00 232 Watts
    10:00 208 Watts
    15:00 192 Watts
    20:00 183 Watts
    30:00 176 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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