loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 102 Watts | 106 Bpm | 77 | 7 |
01:00 | Warmup - Easy | 117 Watts | 118 Watts | 122 Bpm | 83 | 8 |
01:00 | Warmup - Steady | 126 Watts | 138 Watts | 128 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 135 Watts | 172 Watts | 136 Bpm | 91 | 11 |
00:15 | Warmup - Hard | 162 Watts | 176 Watts | 136 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 135 Watts | 188 Watts | 140 Bpm | 94 | 9 |
00:30 | Warmup - Hard | 180 Watts | 193 Watts | 140 Bpm | 90 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 196 Watts | 143 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 198 Watts | 171 Watts | 142 Bpm | 80 | 3 |
01:00 | Warmup - Steady | 135 Watts | 152 Watts | 139 Bpm | 82 | 10 |
00:15 | Warmup - Hard | 216 Watts | 196 Watts | 139 Bpm | 84 | 3 |
02:00 | Warmup - Easy | 117 Watts | 138 Watts | 133 Bpm | 83 | 18 |
20:00 | Threshold Test | 189 Watts | 229 Watts | 155 Bpm | 89 | 302 |
05:00 | Cool Down | 99 Watts | 115 Watts | 143 Bpm | 84 | 38 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 319 Watts |
00:05 | 312 Watts |
00:10 | 308 Watts |
00:20 | 299 Watts |
00:30 | 292 Watts |
01:00 | 280 Watts |
02:00 | 269 Watts |
05:00 | 259 Watts |
10:00 | 237 Watts |
15:00 | 234 Watts |
20:00 | 229 Watts |
30:00 | 204 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...