Gareth Collins

  • FTP
  • 218 Watts
  • Weight
  • 102.512 Kgs
  • W/Kg
  • 2.13 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 25/01/2015, 19:43 by Gareth
      • 34:59
      • Duration
      • Threshold Test
      • Category
      • 180 Watts
      • FTP
      • 49
      • Points
Average Power
191 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Not sure I quite got the hang of the test.
TEST: 20 minute Threshold Test
  • Ridden on by Gareth
      • 34:59
      • Threshold Test
      • 49 points
      • 191 Watts
      • 146 Bpm
      • 87
      • 441
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 102 Watts 106 Bpm 77 7
    01:00 Warmup - Easy 117 Watts 118 Watts 122 Bpm 83 8
    01:00 Warmup - Steady 126 Watts 138 Watts 128 Bpm 87 9
    01:00 Warmup - Steady 135 Watts 172 Watts 136 Bpm 91 11
    00:15 Warmup - Hard 162 Watts 176 Watts 136 Bpm 95 3
    00:45 Warmup - Steady 135 Watts 188 Watts 140 Bpm 94 9
    00:30 Warmup - Hard 180 Watts 193 Watts 140 Bpm 90 6
    01:00 Warmup - Moderate 153 Watts 196 Watts 143 Bpm 85 13
    00:15 Warmup - Hard 198 Watts 171 Watts 142 Bpm 80 3
    01:00 Warmup - Steady 135 Watts 152 Watts 139 Bpm 82 10
    00:15 Warmup - Hard 216 Watts 196 Watts 139 Bpm 84 3
    02:00 Warmup - Easy 117 Watts 138 Watts 133 Bpm 83 18
    20:00 Threshold Test 189 Watts 229 Watts 155 Bpm 89 302
    05:00 Cool Down 99 Watts 115 Watts 143 Bpm 84 38

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 319 Watts
    00:05 312 Watts
    00:10 308 Watts
    00:20 299 Watts
    00:30 292 Watts
    01:00 280 Watts
    02:00 269 Watts
    05:00 259 Watts
    10:00 237 Watts
    15:00 234 Watts
    20:00 229 Watts
    30:00 204 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...