Stephen Collopy
- FTP
- 185 Watts
- Weight
- 94.347 Kgs
- W/Kg
- 1.96 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 14:22 by Stephen
-
-
- 46:59
- Duration
-
- Tempo
- Category
-
- 180 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 46:59
-
- Tempo
-
- 34 points
-
- 146 Watts
-
- 0 Bpm
-
- 74
-
- 453
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 104 Watts | 0 Bpm | 68 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 127 Watts | 0 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 137 Watts | 0 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 135 Watts | 143 Watts | 0 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 170 Watts | 0 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 151 Watts | 0 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 192 Watts | 0 Bpm | 78 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 173 Watts | 0 Bpm | 73 | 11 |
| 00:15 | Warmup - Hard | 198 Watts | 200 Watts | 0 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 161 Watts | 0 Bpm | 71 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 206 Watts | 0 Bpm | 79 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 150 Watts | 0 Bpm | 72 | 20 |
| 02:00 | Tempo Interval | 126 Watts | 144 Watts | 0 Bpm | 74 | 19 |
| 02:00 | Tempo Interval | 130 Watts | 145 Watts | 0 Bpm | 71 | 19 |
| 02:00 | Tempo Interval | 133 Watts | 150 Watts | 0 Bpm | 75 | 20 |
| 02:00 | Tempo Interval | 137 Watts | 154 Watts | 0 Bpm | 76 | 20 |
| 02:00 | Tempo Interval | 140 Watts | 152 Watts | 0 Bpm | 75 | 20 |
| 02:00 | Tempo Interval | 144 Watts | 165 Watts | 0 Bpm | 73 | 22 |
| 02:00 | Tempo Interval | 148 Watts | 163 Watts | 0 Bpm | 71 | 22 |
| 02:00 | Tempo Interval | 151 Watts | 168 Watts | 0 Bpm | 72 | 22 |
| 02:00 | Tempo Interval | 155 Watts | 170 Watts | 0 Bpm | 73 | 22 |
| 02:00 | Tempo Interval | 158 Watts | 179 Watts | 0 Bpm | 74 | 24 |
| 02:00 | Tempo Interval | 162 Watts | 175 Watts | 0 Bpm | 73 | 23 |
| 10:00 | Cool Down | 117 Watts | 126 Watts | 0 Bpm | 75 | 83 |
| 05:00 | Cool Down | 99 Watts | 115 Watts | 0 Bpm | 72 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 224 Watts |
| 00:05 | 223 Watts |
| 00:10 | 218 Watts |
| 00:20 | 199 Watts |
| 00:30 | 195 Watts |
| 01:00 | 182 Watts |
| 02:00 | 180 Watts |
| 05:00 | 176 Watts |
| 10:00 | 171 Watts |
| 15:00 | 167 Watts |
| 20:00 | 162 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...