loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 135 Watts | 151 Watts | 0 Bpm | 83 | 10 |
01:00 | Warmup - Easy | 159 Watts | 171 Watts | 0 Bpm | 87 | 11 |
01:00 | Warmup - Steady | 172 Watts | 184 Watts | 0 Bpm | 89 | 12 |
01:00 | Warmup - Steady | 184 Watts | 201 Watts | 49 Bpm | 91 | 13 |
00:15 | Warmup - Moderate | 208 Watts | 221 Watts | 101 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 184 Watts | 190 Watts | 100 Bpm | 90 | 9 |
00:30 | Warmup - Moderate | 221 Watts | 233 Watts | 105 Bpm | 96 | 8 |
01:00 | Warmup - Steady | 184 Watts | 198 Watts | 104 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 245 Watts | 244 Watts | 102 Bpm | 97 | 4 |
01:00 | Warmup - Steady | 184 Watts | 199 Watts | 106 Bpm | 91 | 13 |
00:15 | Warmup - Hard | 233 Watts | 253 Watts | 107 Bpm | 98 | 4 |
02:00 | Warmup - Easy | 159 Watts | 171 Watts | 104 Bpm | 87 | 23 |
08:00 | Tempo | 203 Watts | 219 Watts | 119 Bpm | 93 | 116 |
00:15 | Flat out SPRINT !! | 490 Watts | 1053 Watts | 155 Bpm | 100 | 17 |
02:00 | Recovery | 123 Watts | 167 Watts | 152 Bpm | 84 | 22 |
05:00 | Tempo | 203 Watts | 209 Watts | 134 Bpm | 91 | 69 |
00:15 | Flat out SPRINT !! | 490 Watts | 1017 Watts | 164 Bpm | 85 | 17 |
02:00 | Recovery | 123 Watts | 154 Watts | 152 Bpm | 81 | 20 |
05:00 | Tempo | 203 Watts | 212 Watts | 138 Bpm | 90 | 70 |
00:15 | Flat out SPRINT !! | 490 Watts | 1092 Watts | 164 Bpm | 102 | 18 |
02:00 | Recovery | 123 Watts | 151 Watts | 158 Bpm | 88 | 20 |
05:00 | Tempo | 203 Watts | 211 Watts | 146 Bpm | 92 | 70 |
00:15 | Flat out SPRINT !! | 490 Watts | 1065 Watts | 167 Bpm | 101 | 18 |
02:00 | Recovery | 123 Watts | 156 Watts | 162 Bpm | 85 | 21 |
08:00 | Tempo | 203 Watts | 209 Watts | 148 Bpm | 93 | 110 |
10:00 | Warm down | 135 Watts | 138 Watts | 134 Bpm | 81 | 91 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 1194 Watts |
00:05 | 1194 Watts |
00:10 | 1193 Watts |
00:20 | 960 Watts |
00:30 | 718 Watts |
01:00 | 469 Watts |
02:00 | 344 Watts |
05:00 | 267 Watts |
10:00 | 247 Watts |
15:00 | 242 Watts |
20:00 | 235 Watts |
30:00 | 231 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
Great sprint power!