Maurice van Roosmalen

  • FTP
  • 245 Watts
  • Weight
  • 68.039 Kgs
  • W/Kg
  • 3.6 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 26/01/2015, 17:53 by Maurice
      • 59:59
      • Duration
      • Tempo
      • Category
      • 245 Watts
      • FTP
      • 62
      • Points
Average Power
203 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Muin
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Maurice
      • 59:59
      • Tempo
      • 62 points
      • 203 Watts
      • 128 Bpm
      • 89
      • 804
      • Kcals
      • wattSys
      • Source
      • Muin
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 135 Watts 151 Watts 0 Bpm 83 10
    01:00 Warmup - Easy 159 Watts 171 Watts 0 Bpm 87 11
    01:00 Warmup - Steady 172 Watts 184 Watts 0 Bpm 89 12
    01:00 Warmup - Steady 184 Watts 201 Watts 49 Bpm 91 13
    00:15 Warmup - Moderate 208 Watts 221 Watts 101 Bpm 94 4
    00:45 Warmup - Steady 184 Watts 190 Watts 100 Bpm 90 9
    00:30 Warmup - Moderate 221 Watts 233 Watts 105 Bpm 96 8
    01:00 Warmup - Steady 184 Watts 198 Watts 104 Bpm 91 13
    00:15 Warmup - Hard 245 Watts 244 Watts 102 Bpm 97 4
    01:00 Warmup - Steady 184 Watts 199 Watts 106 Bpm 91 13
    00:15 Warmup - Hard 233 Watts 253 Watts 107 Bpm 98 4
    02:00 Warmup - Easy 159 Watts 171 Watts 104 Bpm 87 23
    08:00 Tempo 203 Watts 219 Watts 119 Bpm 93 116
    00:15 Flat out SPRINT !! 490 Watts 1053 Watts 155 Bpm 100 17
    02:00 Recovery 123 Watts 167 Watts 152 Bpm 84 22
    05:00 Tempo 203 Watts 209 Watts 134 Bpm 91 69
    00:15 Flat out SPRINT !! 490 Watts 1017 Watts 164 Bpm 85 17
    02:00 Recovery 123 Watts 154 Watts 152 Bpm 81 20
    05:00 Tempo 203 Watts 212 Watts 138 Bpm 90 70
    00:15 Flat out SPRINT !! 490 Watts 1092 Watts 164 Bpm 102 18
    02:00 Recovery 123 Watts 151 Watts 158 Bpm 88 20
    05:00 Tempo 203 Watts 211 Watts 146 Bpm 92 70
    00:15 Flat out SPRINT !! 490 Watts 1065 Watts 167 Bpm 101 18
    02:00 Recovery 123 Watts 156 Watts 162 Bpm 85 21
    08:00 Tempo 203 Watts 209 Watts 148 Bpm 93 110
    10:00 Warm down 135 Watts 138 Watts 134 Bpm 81 91

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 1194 Watts
    00:05 1194 Watts
    00:10 1193 Watts
    00:20 960 Watts
    00:30 718 Watts
    01:00 469 Watts
    02:00 344 Watts
    05:00 267 Watts
    10:00 247 Watts
    15:00 242 Watts
    20:00 235 Watts
    30:00 231 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...

    • From:

      Sent: | Profile

      Great sprint power!