Eleni Polichroniadou
- FTP
- 80 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 1.07 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 19:01 by Eleni
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 100 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 71 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- PowerMag - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1c
-
- 34:59
-
- Endurance
-
- 19 points
-
- 71 Watts
-
- 152 Bpm
-
- 76
-
- 164
- Kcals
-
- wattSys
- Source
-
- PowerMag - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 53 Watts | 120 Bpm | 80 | 3 |
| 01:00 | Warmup - Easy | 65 Watts | 63 Watts | 132 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 69 Watts | 139 Bpm | 72 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 75 Watts | 142 Bpm | 65 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 99 Watts | 145 Bpm | 69 | 2 |
| 00:45 | Warmup - Steady | 75 Watts | 75 Watts | 146 Bpm | 64 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 98 Watts | 150 Bpm | 67 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 81 Watts | 152 Bpm | 68 | 5 |
| 00:15 | Warmup - Hard | 110 Watts | 105 Watts | 151 Bpm | 70 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 75 Watts | 153 Bpm | 76 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 94 Watts | 153 Bpm | 54 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 67 Watts | 152 Bpm | 78 | 9 |
| 03:00 | Moderate | 75 Watts | 74 Watts | 153 Bpm | 76 | 15 |
| 02:00 | Moderate | 70 Watts | 67 Watts | 153 Bpm | 85 | 9 |
| 03:00 | Moderate | 75 Watts | 73 Watts | 155 Bpm | 76 | 14 |
| 02:00 | Moderate | 70 Watts | 66 Watts | 153 Bpm | 82 | 9 |
| 03:00 | Moderate | 75 Watts | 75 Watts | 158 Bpm | 77 | 15 |
| 02:00 | Moderate | 70 Watts | 69 Watts | 158 Bpm | 85 | 9 |
| 03:00 | Moderate | 75 Watts | 77 Watts | 160 Bpm | 78 | 15 |
| 02:00 | Moderate | 70 Watts | 72 Watts | 161 Bpm | 87 | 10 |
| 05:00 | Cool Down | 55 Watts | 59 Watts | 149 Bpm | 64 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 130 Watts |
| 00:05 | 126 Watts |
| 00:10 | 119 Watts |
| 00:20 | 102 Watts |
| 00:30 | 99 Watts |
| 01:00 | 90 Watts |
| 02:00 | 88 Watts |
| 05:00 | 83 Watts |
| 10:00 | 77 Watts |
| 15:00 | 75 Watts |
| 20:00 | 74 Watts |
| 30:00 | 73 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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