Philip Horne
- FTP
- 193 Watts
- Weight
- 97.6 Kgs
- W/Kg
- 1.98 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 26/01/2015, 19:32 by Philip
-
-
- 34:59
- Duration
-
- Endurance
- Category
-
- 205 Watts
- FTP
-
- 28
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- SuperMagneto Pro (Road)
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1d
-
- 34:59
-
- Endurance
-
- 28 points
-
- 171 Watts
-
- 126 Bpm
-
- 77
-
- 395
- Kcals
-
- wattSys
- Source
-
- SuperMagneto Pro (Road)
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 118 Watts | 90 Bpm | 62 | 8 |
| 01:00 | Warmup - Easy | 133 Watts | 134 Watts | 100 Bpm | 68 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 147 Watts | 103 Bpm | 70 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 155 Watts | 109 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 180 Watts | 112 Bpm | 81 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 162 Watts | 115 Bpm | 74 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 218 Watts | 119 Bpm | 88 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 188 Watts | 123 Bpm | 81 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 229 Watts | 127 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 154 Watts | 180 Watts | 127 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 246 Watts | 263 Watts | 129 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 178 Watts | 130 Bpm | 78 | 23 |
| 04:00 | Moderate | 154 Watts | 179 Watts | 129 Bpm | 79 | 47 |
| 01:00 | Moderate | 144 Watts | 179 Watts | 130 Bpm | 78 | 12 |
| 04:00 | Moderate | 154 Watts | 179 Watts | 131 Bpm | 79 | 47 |
| 01:00 | Moderate | 144 Watts | 179 Watts | 134 Bpm | 79 | 12 |
| 04:00 | Moderate | 154 Watts | 182 Watts | 133 Bpm | 79 | 48 |
| 01:00 | Moderate | 144 Watts | 179 Watts | 134 Bpm | 79 | 12 |
| 04:00 | Moderate | 154 Watts | 182 Watts | 136 Bpm | 79 | 48 |
| 01:00 | Moderate | 144 Watts | 183 Watts | 136 Bpm | 81 | 12 |
| 05:00 | Cool Down | 113 Watts | 139 Watts | 124 Bpm | 68 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 270 Watts |
| 00:10 | 268 Watts |
| 00:20 | 258 Watts |
| 00:30 | 235 Watts |
| 01:00 | 206 Watts |
| 02:00 | 200 Watts |
| 05:00 | 191 Watts |
| 10:00 | 185 Watts |
| 15:00 | 183 Watts |
| 20:00 | 183 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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