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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 27 Watts | 0 Bpm | 58 | 2 |
01:00 | Warmup - Easy | 117 Watts | 49 Watts | 0 Bpm | 71 | 3 |
01:00 | Warmup - Steady | 126 Watts | 51 Watts | 0 Bpm | 67 | 3 |
01:00 | Warmup - Steady | 135 Watts | 60 Watts | 0 Bpm | 71 | 4 |
00:15 | Warmup - Hard | 162 Watts | 69 Watts | 0 Bpm | 80 | 1 |
00:45 | Warmup - Steady | 135 Watts | 76 Watts | 0 Bpm | 86 | 4 |
00:30 | Warmup - Hard | 180 Watts | 91 Watts | 0 Bpm | 100 | 3 |
01:00 | Warmup - Moderate | 153 Watts | 74 Watts | 0 Bpm | 84 | 5 |
00:15 | Warmup - Hard | 198 Watts | 84 Watts | 0 Bpm | 94 | 1 |
01:00 | Warmup - Steady | 135 Watts | 67 Watts | 0 Bpm | 79 | 4 |
00:15 | Warmup - Hard | 216 Watts | 94 Watts | 0 Bpm | 102 | 2 |
02:00 | Warmup - Easy | 117 Watts | 63 Watts | 0 Bpm | 73 | 8 |
20:00 | Threshold Test | 189 Watts | 56 Watts | 0 Bpm | 81 | 74 |
05:00 | Cool Down | 99 Watts | 32 Watts | 0 Bpm | 70 | 11 |
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loading power data...
Interval | power |
---|---|
00:03 | 110 Watts |
00:05 | 109 Watts |
00:10 | 107 Watts |
00:20 | 98 Watts |
00:30 | 94 Watts |
01:00 | 86 Watts |
02:00 | 81 Watts |
05:00 | 74 Watts |
10:00 | 69 Watts |
15:00 | 63 Watts |
20:00 | 61 Watts |
30:00 | 59 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...