David Cook
- FTP
- 202 Watts
- Weight
- 70.307 Kgs
- W/Kg
- 2.87 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 13:37 by David
-
-
- 01:26:59
- Duration
-
- Tempo
- Category
-
- 202 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Hogan
-
- 01:26:59
-
- Tempo
-
- 58 points
-
- 156 Watts
-
- 152 Bpm
-
- 87
-
- 896
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 111 Watts | 105 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 131 Watts | 129 Watts | 117 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 139 Watts | 122 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 124 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 182 Watts | 126 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 152 Watts | 133 Bpm | 80 | 8 |
| 00:30 | Warmup - Hard | 202 Watts | 195 Watts | 137 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 172 Watts | 167 Watts | 146 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 222 Watts | 220 Watts | 149 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 154 Watts | 147 Bpm | 83 | 10 |
| 00:15 | Warmup - Hard | 242 Watts | 225 Watts | 144 Bpm | 99 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 136 Watts | 139 Bpm | 85 | 18 |
| 10:00 | Tempo | 172 Watts | 171 Watts | 154 Bpm | 90 | 113 |
| 02:00 | Recovery | 111 Watts | 114 Watts | 144 Bpm | 78 | 15 |
| 10:00 | Tempo | 172 Watts | 172 Watts | 158 Bpm | 91 | 114 |
| 02:00 | Recovery | 111 Watts | 113 Watts | 147 Bpm | 78 | 15 |
| 10:00 | Tempo | 172 Watts | 172 Watts | 160 Bpm | 91 | 114 |
| 02:00 | Recovery | 111 Watts | 113 Watts | 148 Bpm | 78 | 15 |
| 10:00 | Tempo | 172 Watts | 171 Watts | 158 Bpm | 91 | 113 |
| 02:00 | Recovery | 111 Watts | 111 Watts | 148 Bpm | 77 | 15 |
| 10:00 | Tempo | 172 Watts | 169 Watts | 156 Bpm | 85 | 112 |
| 02:00 | Recovery | 111 Watts | 106 Watts | 146 Bpm | 78 | 14 |
| 10:00 | Tempo | 172 Watts | 170 Watts | 161 Bpm | 93 | 112 |
| 02:00 | Recovery | 111 Watts | 106 Watts | 153 Bpm | 78 | 14 |
| 05:00 | Cool Down | 121 Watts | 101 Watts | 134 Bpm | 73 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 244 Watts |
| 00:05 | 240 Watts |
| 00:10 | 239 Watts |
| 00:20 | 215 Watts |
| 00:30 | 199 Watts |
| 01:00 | 182 Watts |
| 02:00 | 180 Watts |
| 05:00 | 173 Watts |
| 10:00 | 172 Watts |
| 15:00 | 167 Watts |
| 20:00 | 166 Watts |
| 30:00 | 164 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...