Paul Cubbon

  • FTP
  • 256 Watts
  • Weight
  • 167.375 Kgs
  • W/Kg
  • 1.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
V02 Max - 3 minutes - Level 4
  • Ridden on 27/01/2015, 18:18 by Paul
      • 38:59
      • Duration
      • V02 Max
      • Category
      • 233 Watts
      • FTP
      • 34
      • Points
Average Power
201 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
V02 Max - 3 minutes - Level 4
  • Ridden on by Paul
      • 38:59
      • V02 Max
      • 34 points
      • 201 Watts
      • 123 Bpm
      • 78
      • 517
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 128 Watts 130 Watts 96 Bpm 72 9
    01:00 Warmup - Easy 151 Watts 157 Watts 109 Bpm 74 10
    01:00 Warmup - Steady 163 Watts 169 Watts 107 Bpm 72 11
    01:00 Warmup - Steady 175 Watts 183 Watts 109 Bpm 74 12
    00:15 Warmup - Hard 210 Watts 218 Watts 111 Bpm 75 4
    00:45 Warmup - Steady 175 Watts 186 Watts 113 Bpm 74 9
    00:30 Warmup - Hard 233 Watts 230 Watts 115 Bpm 77 8
    01:00 Warmup - Moderate 198 Watts 199 Watts 116 Bpm 77 13
    00:15 Warmup - Hard 256 Watts 264 Watts 119 Bpm 78 4
    01:00 Warmup - Steady 175 Watts 202 Watts 120 Bpm 77 13
    00:15 Warmup - Hard 280 Watts 265 Watts 121 Bpm 77 4
    02:00 Warmup - Easy 151 Watts 174 Watts 117 Bpm 78 23
    03:00 V02 Max interval 275 Watts 284 Watts 133 Bpm 78 56
    03:00 Recovery Period 128 Watts 153 Watts 119 Bpm 77 30
    03:00 V02 Max interval 275 Watts 282 Watts 133 Bpm 78 56
    03:00 Recovery Period 128 Watts 146 Watts 120 Bpm 81 29
    03:00 V02 Max interval 275 Watts 289 Watts 137 Bpm 79 57
    03:00 Recovery Period 128 Watts 139 Watts 123 Bpm 81 28
    03:00 V02 Max interval 275 Watts 300 Watts 139 Bpm 81 59
    03:00 Recovery Period 128 Watts 144 Watts 125 Bpm 80 29
    05:00 Cool Down 151 Watts 156 Watts 118 Bpm 79 51

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 331 Watts
    00:05 330 Watts
    00:10 329 Watts
    00:20 327 Watts
    00:30 327 Watts
    01:00 321 Watts
    02:00 310 Watts
    05:00 240 Watts
    10:00 234 Watts
    15:00 232 Watts
    20:00 225 Watts
    30:00 216 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...