Tierney White
- FTP
- 177 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 19:00 by Tierney
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 25 points
-
- 151 Watts
-
- 0 Bpm
-
- 78
-
- 349
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 106 Watts | 0 Bpm | 64 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 115 Watts | 0 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 85 Watts | 0 Bpm | 71 | 6 |
| 01:00 | Warmup - Steady | 135 Watts | 85 Watts | 0 Bpm | 65 | 6 |
| 00:15 | Warmup - Hard | 162 Watts | 160 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 135 Watts | 141 Watts | 0 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 180 Watts | 193 Watts | 0 Bpm | 77 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 159 Watts | 0 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 181 Watts | 0 Bpm | 78 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 161 Watts | 0 Bpm | 69 | 11 |
| 00:15 | Warmup - Hard | 216 Watts | 214 Watts | 0 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 117 Watts | 144 Watts | 0 Bpm | 71 | 19 |
| 20:00 | Threshold Test | 189 Watts | 171 Watts | 0 Bpm | 82 | 226 |
| 05:00 | Cool Down | 99 Watts | 105 Watts | 0 Bpm | 82 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 285 Watts |
| 00:05 | 263 Watts |
| 00:10 | 238 Watts |
| 00:20 | 214 Watts |
| 00:30 | 208 Watts |
| 01:00 | 201 Watts |
| 02:00 | 197 Watts |
| 05:00 | 193 Watts |
| 10:00 | 188 Watts |
| 15:00 | 180 Watts |
| 20:00 | 171 Watts |
| 30:00 | 161 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...