Chris Shambrook
- As I'm on a Tacx Flow turbo, I reckon my true FTP is closer to 3.4 Watts Per kilo!
- FTP
- 318 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 4.12 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 20:47 by Chris
-
-
- 44:59
- Duration
-
- Endurance
- Category
-
- 315 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Flow - Level 2
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 44:59
-
- Endurance
-
- 26 points
-
- 223 Watts
-
- 135 Bpm
-
- 85
-
- 662
- Kcals
-
- wattSys
- Source
-
- Flow - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 155 Watts | 95 Bpm | 75 | 10 |
| 01:00 | Warmup - Easy | 205 Watts | 199 Watts | 114 Bpm | 78 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 221 Watts | 119 Bpm | 83 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 241 Watts | 124 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 284 Watts | 293 Watts | 127 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 237 Watts | 131 Bpm | 87 | 12 |
| 00:30 | Warmup - Hard | 315 Watts | 316 Watts | 132 Bpm | 96 | 10 |
| 01:00 | Warmup - Moderate | 268 Watts | 274 Watts | 134 Bpm | 86 | 18 |
| 00:15 | Warmup - Hard | 347 Watts | 372 Watts | 137 Bpm | 106 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 238 Watts | 137 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 378 Watts | 418 Watts | 138 Bpm | 115 | 7 |
| 02:00 | Warmup - Easy | 205 Watts | 218 Watts | 135 Bpm | 91 | 29 |
| 01:00 | Moderate | 236 Watts | 238 Watts | 132 Bpm | 88 | 16 |
| 04:00 | Moderate | 221 Watts | 223 Watts | 133 Bpm | 84 | 59 |
| 01:00 | Moderate | 236 Watts | 237 Watts | 133 Bpm | 87 | 16 |
| 04:00 | Moderate | 221 Watts | 222 Watts | 135 Bpm | 84 | 59 |
| 01:00 | Moderate | 236 Watts | 238 Watts | 136 Bpm | 88 | 16 |
| 04:00 | Moderate | 221 Watts | 224 Watts | 138 Bpm | 84 | 59 |
| 01:00 | Moderate | 236 Watts | 238 Watts | 139 Bpm | 88 | 16 |
| 04:00 | Moderate | 221 Watts | 222 Watts | 140 Bpm | 84 | 59 |
| 01:00 | Moderate | 236 Watts | 238 Watts | 141 Bpm | 88 | 16 |
| 04:00 | Moderate | 221 Watts | 223 Watts | 142 Bpm | 84 | 59 |
| 01:00 | Moderate | 236 Watts | 239 Watts | 143 Bpm | 88 | 16 |
| 04:00 | Moderate | 221 Watts | 224 Watts | 144 Bpm | 84 | 59 |
| 05:00 | Cool Down | 173 Watts | 173 Watts | 137 Bpm | 80 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 436 Watts |
| 00:05 | 435 Watts |
| 00:10 | 433 Watts |
| 00:20 | 402 Watts |
| 00:30 | 350 Watts |
| 01:00 | 299 Watts |
| 02:00 | 293 Watts |
| 05:00 | 274 Watts |
| 10:00 | 248 Watts |
| 15:00 | 241 Watts |
| 20:00 | 237 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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