Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 27/01/2015, 19:45 by Ashley
-
-
- 01:08:00
- Duration
-
- Sweetspot
- Category
-
- 170 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 42 points
-
- 139 Watts
-
- 143 Bpm
-
- 69
-
- 624
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Sweetspot | 160 Watts | 160 Watts | 159 Bpm | 71 | 106 |
| 02:00 | Recovery | 94 Watts | 88 Watts | 130 Bpm | 69 | 12 |
| 12:00 | Sweetspot | 153 Watts | 151 Watts | 154 Bpm | 70 | 120 |
| 02:00 | Recovery | 94 Watts | 92 Watts | 136 Bpm | 71 | 12 |
| 15:00 | Sweetspot | 148 Watts | 150 Watts | 133 Bpm | 69 | 149 |
| 02:00 | Warmup - Easy | 111 Watts | 110 Watts | 121 Bpm | 67 | 15 |
| 00:15 | Warmup - Hard | 204 Watts | 174 Watts | 121 Bpm | 69 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 135 Watts | 124 Bpm | 65 | 9 |
| 00:15 | Warmup - Hard | 187 Watts | 184 Watts | 125 Bpm | 63 | 3 |
| 01:00 | Warmup - Moderate | 145 Watts | 141 Watts | 123 Bpm | 67 | 9 |
| 00:30 | Warmup - Hard | 170 Watts | 171 Watts | 122 Bpm | 67 | 6 |
| 00:45 | Warmup - Steady | 128 Watts | 133 Watts | 119 Bpm | 65 | 7 |
| 00:15 | Warmup - Hard | 153 Watts | 151 Watts | 115 Bpm | 64 | 2 |
| 01:00 | Warmup - Steady | 128 Watts | 128 Watts | 117 Bpm | 64 | 8 |
| 01:00 | Warmup - Steady | 119 Watts | 123 Watts | 115 Bpm | 63 | 8 |
| 01:00 | Warmup - Easy | 111 Watts | 105 Watts | 105 Bpm | 59 | 7 |
| 01:00 | Warmup - Easy | 94 Watts | 67 Watts | 92 Bpm | 55 | 4 |
| 02:00 | Recovery | 94 Watts | 88 Watts | 150 Bpm | 71 | 12 |
| 08:00 | Sweetspot | 167 Watts | 171 Watts | 164 Bpm | 74 | 90 |
| 02:00 | Recovery | 94 Watts | 96 Watts | 158 Bpm | 72 | 13 |
| 05:00 | Cool Down | 102 Watts | 105 Watts | 143 Bpm | 67 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 209 Watts |
| 00:05 | 206 Watts |
| 00:10 | 202 Watts |
| 00:20 | 189 Watts |
| 00:30 | 184 Watts |
| 01:00 | 179 Watts |
| 02:00 | 176 Watts |
| 05:00 | 171 Watts |
| 10:00 | 156 Watts |
| 15:00 | 155 Watts |
| 20:00 | 146 Watts |
| 30:00 | 145 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...