Mark Roe

  • FTP
  • 230 Watts
  • Weight
  • 87.997 Kgs
  • W/Kg
  • 2.61 W/Kgs
  • Age
  • 57
    • Membership
  • free
  • Expiry
Road Ride: Steady State Endurance
  • Ridden on 28/01/2015, 09:40 by Mark
      • 01:59:59
      • Duration
      • Endurance
      • Category
      • 143 Watts
      • FTP
      • 76
      • Points
Average Power
108 Watts
Avg. Heart Rate
109 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Road Ride: Steady State Endurance
  • Ridden on by Mark
      • 01:59:59
      • Endurance
      • 76 points
      • 108 Watts
      • 109 Bpm
      • 73
      • 855
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm Up 93 Watts 93 Watts 93 Bpm 67 61
    20:00 Endurance 107 Watts 108 Watts 109 Bpm 73 143
    30:00 Endurance 107 Watts 116 Watts 113 Bpm 76 230
    30:00 Endurance 107 Watts 111 Watts 111 Bpm 74 220
    20:00 Endurance 107 Watts 113 Watts 111 Bpm 75 149
    10:00 Cool Down 93 Watts 85 Watts 104 Bpm 67 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 170 Watts
    00:05 168 Watts
    00:10 167 Watts
    00:20 166 Watts
    00:30 163 Watts
    01:00 155 Watts
    02:00 142 Watts
    05:00 126 Watts
    10:00 118 Watts
    15:00 117 Watts
    20:00 117 Watts
    30:00 116 Watts
    01:00:00 114 Watts
    01:30:00 113 Watts
    02:00:00 0 Watts

    Power Bests Graph

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