Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 28/01/2015, 16:41 by Dude
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 214 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 40 points
-
- 206 Watts
-
- 131 Bpm
-
- 80
-
- 476
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 118 Watts | 106 Watts | 87 Bpm | 76 | 7 |
| 01:00 | Warmup - Easy | 139 Watts | 130 Watts | 90 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 150 Watts | 150 Watts | 90 Bpm | 66 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 161 Watts | 94 Bpm | 65 | 11 |
| 00:15 | Warmup - Hard | 193 Watts | 184 Watts | 99 Bpm | 70 | 3 |
| 00:45 | Warmup - Steady | 161 Watts | 163 Watts | 100 Bpm | 65 | 8 |
| 00:30 | Warmup - Hard | 214 Watts | 205 Watts | 106 Bpm | 74 | 7 |
| 01:00 | Warmup - Moderate | 182 Watts | 181 Watts | 110 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 220 Watts | 113 Bpm | 77 | 4 |
| 01:00 | Warmup - Steady | 161 Watts | 171 Watts | 114 Bpm | 67 | 11 |
| 00:15 | Warmup - Hard | 257 Watts | 167 Watts | 112 Bpm | 63 | 3 |
| 02:00 | Warmup - Easy | 139 Watts | 148 Watts | 108 Bpm | 64 | 20 |
| 20:00 | Threshold Test | 225 Watts | 255 Watts | 148 Bpm | 84 | 337 |
| 05:00 | Cool Down | 118 Watts | 111 Watts | 123 Bpm | 82 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 346 Watts |
| 00:05 | 345 Watts |
| 00:10 | 342 Watts |
| 00:20 | 326 Watts |
| 00:30 | 313 Watts |
| 01:00 | 302 Watts |
| 02:00 | 286 Watts |
| 05:00 | 266 Watts |
| 10:00 | 259 Watts |
| 15:00 | 259 Watts |
| 20:00 | 255 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...