loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 149 Watts | 184 Watts | 112 Bpm | 80 | 12 |
01:00 | Warmup - Easy | 176 Watts | 170 Watts | 117 Bpm | 78 | 11 |
01:00 | Warmup - Steady | 189 Watts | 194 Watts | 128 Bpm | 90 | 13 |
01:00 | Warmup - Steady | 203 Watts | 213 Watts | 134 Bpm | 92 | 14 |
00:15 | Warmup - Hard | 243 Watts | 243 Watts | 138 Bpm | 100 | 4 |
00:45 | Warmup - Steady | 203 Watts | 219 Watts | 138 Bpm | 95 | 11 |
00:30 | Warmup - Hard | 270 Watts | 293 Watts | 141 Bpm | 105 | 10 |
01:00 | Warmup - Moderate | 230 Watts | 246 Watts | 149 Bpm | 93 | 16 |
00:15 | Warmup - Hard | 297 Watts | 306 Watts | 150 Bpm | 98 | 5 |
01:00 | Warmup - Steady | 203 Watts | 237 Watts | 151 Bpm | 93 | 16 |
00:15 | Warmup - Hard | 324 Watts | 320 Watts | 151 Bpm | 103 | 5 |
02:00 | Warmup - Easy | 176 Watts | 198 Watts | 143 Bpm | 81 | 26 |
05:00 | Well paced interval | 284 Watts | 296 Watts | 162 Bpm | 90 | 98 |
04:30 | Recovery | 149 Watts | 163 Watts | 139 Bpm | 87 | 48 |
05:00 | Well paced interval | 286 Watts | 292 Watts | 164 Bpm | 89 | 96 |
04:30 | Recovery | 149 Watts | 163 Watts | 144 Bpm | 83 | 48 |
05:00 | Well paced interval | 289 Watts | 290 Watts | 167 Bpm | 87 | 96 |
04:30 | Recovery | 149 Watts | 162 Watts | 146 Bpm | 81 | 48 |
05:00 | Well paced interval | 292 Watts | 290 Watts | 169 Bpm | 88 | 96 |
04:30 | Recovery | 149 Watts | 151 Watts | 146 Bpm | 80 | 45 |
05:00 | Well paced interval | 297 Watts | 282 Watts | 168 Bpm | 91 | 93 |
07:00 | Cool Down | 149 Watts | 151 Watts | 145 Bpm | 83 | 70 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 344 Watts |
00:05 | 344 Watts |
00:10 | 343 Watts |
00:20 | 318 Watts |
00:30 | 311 Watts |
01:00 | 303 Watts |
02:00 | 301 Watts |
05:00 | 298 Watts |
10:00 | 267 Watts |
15:00 | 252 Watts |
20:00 | 249 Watts |
30:00 | 242 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...