Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
V02 five by five
  • Ridden on 28/01/2015, 17:47 by Adrian
      • 59:59
      • Duration
      • V02 Max
      • Category
      • 270 Watts
      • FTP
      • 48
      • Points
Average Power
223 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
V02 five by five
  • Ridden on by Adrian
      • 59:59
      • V02 Max
      • 48 points
      • 223 Watts
      • 152 Bpm
      • 86
      • 883
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 149 Watts 184 Watts 112 Bpm 80 12
    01:00 Warmup - Easy 176 Watts 170 Watts 117 Bpm 78 11
    01:00 Warmup - Steady 189 Watts 194 Watts 128 Bpm 90 13
    01:00 Warmup - Steady 203 Watts 213 Watts 134 Bpm 92 14
    00:15 Warmup - Hard 243 Watts 243 Watts 138 Bpm 100 4
    00:45 Warmup - Steady 203 Watts 219 Watts 138 Bpm 95 11
    00:30 Warmup - Hard 270 Watts 293 Watts 141 Bpm 105 10
    01:00 Warmup - Moderate 230 Watts 246 Watts 149 Bpm 93 16
    00:15 Warmup - Hard 297 Watts 306 Watts 150 Bpm 98 5
    01:00 Warmup - Steady 203 Watts 237 Watts 151 Bpm 93 16
    00:15 Warmup - Hard 324 Watts 320 Watts 151 Bpm 103 5
    02:00 Warmup - Easy 176 Watts 198 Watts 143 Bpm 81 26
    05:00 Well paced interval 284 Watts 296 Watts 162 Bpm 90 98
    04:30 Recovery 149 Watts 163 Watts 139 Bpm 87 48
    05:00 Well paced interval 286 Watts 292 Watts 164 Bpm 89 96
    04:30 Recovery 149 Watts 163 Watts 144 Bpm 83 48
    05:00 Well paced interval 289 Watts 290 Watts 167 Bpm 87 96
    04:30 Recovery 149 Watts 162 Watts 146 Bpm 81 48
    05:00 Well paced interval 292 Watts 290 Watts 169 Bpm 88 96
    04:30 Recovery 149 Watts 151 Watts 146 Bpm 80 45
    05:00 Well paced interval 297 Watts 282 Watts 168 Bpm 91 93
    07:00 Cool Down 149 Watts 151 Watts 145 Bpm 83 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 344 Watts
    00:05 344 Watts
    00:10 343 Watts
    00:20 318 Watts
    00:30 311 Watts
    01:00 303 Watts
    02:00 301 Watts
    05:00 298 Watts
    10:00 267 Watts
    15:00 252 Watts
    20:00 249 Watts
    30:00 242 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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