loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 128 Watts | 137 Watts | 100 Bpm | 73 | 9 |
01:00 | Warmup - Easy | 151 Watts | 156 Watts | 108 Bpm | 75 | 10 |
01:00 | Warmup - Steady | 163 Watts | 167 Watts | 109 Bpm | 75 | 11 |
01:00 | Warmup - Steady | 175 Watts | 183 Watts | 110 Bpm | 74 | 12 |
00:15 | Warmup - Hard | 210 Watts | 218 Watts | 113 Bpm | 75 | 4 |
00:45 | Warmup - Steady | 175 Watts | 179 Watts | 114 Bpm | 79 | 9 |
00:30 | Warmup - Hard | 233 Watts | 238 Watts | 118 Bpm | 80 | 8 |
01:00 | Warmup - Moderate | 198 Watts | 204 Watts | 122 Bpm | 79 | 13 |
00:15 | Warmup - Hard | 256 Watts | 273 Watts | 123 Bpm | 79 | 5 |
01:00 | Warmup - Steady | 175 Watts | 186 Watts | 122 Bpm | 80 | 12 |
00:15 | Warmup - Hard | 280 Watts | 285 Watts | 122 Bpm | 82 | 5 |
02:00 | Warmup - Easy | 151 Watts | 174 Watts | 120 Bpm | 82 | 23 |
08:00 | Moderate | 175 Watts | 183 Watts | 118 Bpm | 81 | 97 |
02:00 | Moderate | 163 Watts | 171 Watts | 117 Bpm | 79 | 23 |
08:00 | Moderate | 175 Watts | 185 Watts | 121 Bpm | 82 | 98 |
02:00 | Moderate | 163 Watts | 172 Watts | 122 Bpm | 80 | 23 |
08:00 | Moderate | 175 Watts | 184 Watts | 122 Bpm | 82 | 97 |
02:00 | Moderate | 163 Watts | 171 Watts | 122 Bpm | 79 | 23 |
08:00 | Moderate | 175 Watts | 192 Watts | 126 Bpm | 84 | 101 |
02:00 | Moderate | 163 Watts | 170 Watts | 126 Bpm | 85 | 22 |
05:00 | Cool Down | 128 Watts | 135 Watts | 115 Bpm | 83 | 45 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 313 Watts |
00:05 | 312 Watts |
00:10 | 310 Watts |
00:20 | 281 Watts |
00:30 | 251 Watts |
01:00 | 224 Watts |
02:00 | 222 Watts |
05:00 | 206 Watts |
10:00 | 192 Watts |
15:00 | 189 Watts |
20:00 | 186 Watts |
30:00 | 185 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...