Paul Cubbon

  • FTP
  • 256 Watts
  • Weight
  • 167.375 Kgs
  • W/Kg
  • 1.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 3d
  • Ridden on 28/01/2015, 18:36 by Paul
      • 54:59
      • Duration
      • Endurance
      • Category
      • 233 Watts
      • FTP
      • 33
      • Points
Average Power
179 Watts
Avg. Heart Rate
120 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Flow - Level 2
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 3d
  • Ridden on by Paul
      • 54:59
      • Endurance
      • 33 points
      • 179 Watts
      • 120 Bpm
      • 81
      • 650
      • Kcals
      • wattSys
      • Source
      • Flow - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 128 Watts 137 Watts 100 Bpm 73 9
    01:00 Warmup - Easy 151 Watts 156 Watts 108 Bpm 75 10
    01:00 Warmup - Steady 163 Watts 167 Watts 109 Bpm 75 11
    01:00 Warmup - Steady 175 Watts 183 Watts 110 Bpm 74 12
    00:15 Warmup - Hard 210 Watts 218 Watts 113 Bpm 75 4
    00:45 Warmup - Steady 175 Watts 179 Watts 114 Bpm 79 9
    00:30 Warmup - Hard 233 Watts 238 Watts 118 Bpm 80 8
    01:00 Warmup - Moderate 198 Watts 204 Watts 122 Bpm 79 13
    00:15 Warmup - Hard 256 Watts 273 Watts 123 Bpm 79 5
    01:00 Warmup - Steady 175 Watts 186 Watts 122 Bpm 80 12
    00:15 Warmup - Hard 280 Watts 285 Watts 122 Bpm 82 5
    02:00 Warmup - Easy 151 Watts 174 Watts 120 Bpm 82 23
    08:00 Moderate 175 Watts 183 Watts 118 Bpm 81 97
    02:00 Moderate 163 Watts 171 Watts 117 Bpm 79 23
    08:00 Moderate 175 Watts 185 Watts 121 Bpm 82 98
    02:00 Moderate 163 Watts 172 Watts 122 Bpm 80 23
    08:00 Moderate 175 Watts 184 Watts 122 Bpm 82 97
    02:00 Moderate 163 Watts 171 Watts 122 Bpm 79 23
    08:00 Moderate 175 Watts 192 Watts 126 Bpm 84 101
    02:00 Moderate 163 Watts 170 Watts 126 Bpm 85 22
    05:00 Cool Down 128 Watts 135 Watts 115 Bpm 83 45

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 313 Watts
    00:05 312 Watts
    00:10 310 Watts
    00:20 281 Watts
    00:30 251 Watts
    01:00 224 Watts
    02:00 222 Watts
    05:00 206 Watts
    10:00 192 Watts
    15:00 189 Watts
    20:00 186 Watts
    30:00 185 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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