Paul Davis
- FTP
- 208 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.78 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 28/01/2015, 20:20 by Paul
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 205 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 188 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 33 points
-
- 188 Watts
-
- 146 Bpm
-
- 90
-
- 434
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 113 Watts | 110 Watts | 108 Bpm | 90 | 7 |
| 01:00 | Warmup - Easy | 133 Watts | 132 Watts | 113 Bpm | 95 | 9 |
| 01:00 | Warmup - Steady | 144 Watts | 144 Watts | 118 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 154 Watts | 155 Watts | 116 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 185 Watts | 180 Watts | 118 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 154 Watts | 156 Watts | 120 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 205 Watts | 202 Watts | 120 Bpm | 81 | 7 |
| 01:00 | Warmup - Moderate | 174 Watts | 176 Watts | 123 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 226 Watts | 212 Watts | 125 Bpm | 81 | 3 |
| 01:00 | Warmup - Steady | 154 Watts | 162 Watts | 125 Bpm | 97 | 11 |
| 00:15 | Warmup - Hard | 246 Watts | 223 Watts | 125 Bpm | 89 | 4 |
| 02:00 | Warmup - Easy | 133 Watts | 138 Watts | 121 Bpm | 87 | 18 |
| 20:00 | Threshold Test | 215 Watts | 224 Watts | 161 Bpm | 92 | 296 |
| 05:00 | Cool Down | 113 Watts | 114 Watts | 144 Bpm | 84 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 299 Watts |
| 00:05 | 298 Watts |
| 00:10 | 297 Watts |
| 00:20 | 276 Watts |
| 00:30 | 272 Watts |
| 01:00 | 261 Watts |
| 02:00 | 246 Watts |
| 05:00 | 238 Watts |
| 10:00 | 232 Watts |
| 15:00 | 226 Watts |
| 20:00 | 224 Watts |
| 30:00 | 200 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...