nathan mullan

  • FTP
  • 268 Watts
  • Weight
  • 81.647 Kgs
  • W/Kg
  • 3.28 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 28/01/2015, 19:45 by nathan
      • 47:00
      • Duration
      • Tempo
      • Category
      • 268 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
System default
Proxy Power
Data Source
litePlayer
Escalator
  • Ridden on by nathan
      • 47:00
      • Tempo
      • 0 points
      • 0 Watts
      • 0 Bpm
      • 0
      • 0
      • Kcals
      • litePlayer
      • Source
      • System default
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 147 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 174 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 241 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 201 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 268 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 228 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 295 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 201 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 322 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 174 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 188 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 193 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 198 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 204 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 209 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 214 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 220 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 225 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 230 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 236 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo Interval 241 Watts 0 Watts 0 Bpm 0 0
    10:00 Cool Down 174 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 147 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:20 0 Watts
    00:30 0 Watts
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    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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