John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 28/01/2015, 20:40 by John
-
-
- 32:59
- Duration
-
- V02 Max
- Category
-
- 315 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 249 Watts
- Avg. Heart Rate
- 120 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
V02 Max - 3 minutes - Level 1
-
- 32:59
-
- V02 Max
-
- 24 points
-
- 249 Watts
-
- 120 Bpm
-
- 86
-
- 542
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 173 Watts | 172 Watts | 102 Bpm | 71 | 11 |
| 01:00 | Warmup - Easy | 205 Watts | 205 Watts | 107 Bpm | 81 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 220 Watts | 110 Bpm | 85 | 15 |
| 01:00 | Warmup - Steady | 236 Watts | 237 Watts | 112 Bpm | 80 | 16 |
| 00:15 | Warmup - Hard | 284 Watts | 293 Watts | 114 Bpm | 89 | 5 |
| 00:45 | Warmup - Steady | 236 Watts | 239 Watts | 115 Bpm | 80 | 12 |
| 00:30 | Warmup - Hard | 315 Watts | 320 Watts | 117 Bpm | 89 | 11 |
| 01:00 | Warmup - Moderate | 268 Watts | 268 Watts | 120 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 347 Watts | 345 Watts | 121 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 236 Watts | 237 Watts | 121 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 378 Watts | 376 Watts | 121 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 205 Watts | 218 Watts | 117 Bpm | 83 | 29 |
| 03:00 | V02 Max interval | 347 Watts | 349 Watts | 130 Bpm | 96 | 69 |
| 03:00 | Recovery Period | 173 Watts | 181 Watts | 117 Bpm | 80 | 36 |
| 03:00 | V02 Max interval | 347 Watts | 347 Watts | 130 Bpm | 95 | 69 |
| 03:00 | Recovery Period | 173 Watts | 178 Watts | 117 Bpm | 80 | 35 |
| 03:00 | V02 Max interval | 347 Watts | 378 Watts | 135 Bpm | 95 | 75 |
| 03:00 | Recovery Period | 173 Watts | 178 Watts | 122 Bpm | 80 | 35 |
| 05:00 | Cool Down | 205 Watts | 205 Watts | 116 Bpm | 81 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 384 Watts |
| 00:05 | 384 Watts |
| 00:10 | 383 Watts |
| 00:20 | 382 Watts |
| 00:30 | 382 Watts |
| 01:00 | 381 Watts |
| 02:00 | 380 Watts |
| 05:00 | 300 Watts |
| 10:00 | 291 Watts |
| 15:00 | 287 Watts |
| 20:00 | 279 Watts |
| 30:00 | 255 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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