Andy Cole

  • FTP
  • 304 Watts
  • Weight
  • 86.182 Kgs
  • W/Kg
  • 3.53 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Bid For Glory
  • Ridden on 28/01/2015, 20:59 by Andy
      • 57:59
      • Duration
      • V02 Max
      • Category
      • 304 Watts
      • FTP
      • 58
      • Points
Average Power
274 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Bid For Glory
  • Ridden on by Andy
      • 57:59
      • V02 Max
      • 58 points
      • 274 Watts
      • 127 Bpm
      • 90
      • 1049
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 167 Watts 172 Watts 106 Bpm 95 11
    01:00 Warmup - Easy 198 Watts 202 Watts 113 Bpm 96 13
    01:00 Warmup - Steady 213 Watts 235 Watts 123 Bpm 96 16
    01:00 Warmup - Steady 228 Watts 253 Watts 119 Bpm 86 17
    00:15 Warmup - Hard 274 Watts 323 Watts 118 Bpm 102 5
    00:45 Warmup - Steady 228 Watts 271 Watts 122 Bpm 86 13
    00:30 Warmup - Hard 304 Watts 359 Watts 118 Bpm 92 12
    01:00 Warmup - Moderate 258 Watts 288 Watts 124 Bpm 86 19
    00:15 Warmup - Hard 334 Watts 372 Watts 124 Bpm 95 6
    01:00 Warmup - Steady 228 Watts 291 Watts 125 Bpm 89 19
    00:15 Warmup - Hard 365 Watts 384 Watts 125 Bpm 104 6
    02:00 Warmup - Easy 198 Watts 268 Watts 126 Bpm 89 35
    00:20 Make A Break 426 Watts 517 Watts 126 Bpm 109 11
    00:40 Keep pushing 395 Watts 441 Watts 139 Bpm 99 19
    05:00 Make It Stick 328 Watts 345 Watts 134 Bpm 89 114
    05:00 Recovery 167 Watts 192 Watts 116 Bpm 91 63
    00:20 Make A Break 426 Watts 533 Watts 131 Bpm 115 12
    00:40 Keep pushing 395 Watts 421 Watts 141 Bpm 105 19
    05:00 Make It Stick 328 Watts 350 Watts 135 Bpm 92 116
    05:00 Recovery 167 Watts 197 Watts 120 Bpm 89 65
    00:20 Make A Break 426 Watts 667 Watts 132 Bpm 128 15
    00:40 Keep pushing 395 Watts 434 Watts 146 Bpm 103 19
    05:00 Make It Stick 328 Watts 382 Watts 143 Bpm 90 126
    05:00 Recovery 167 Watts 201 Watts 127 Bpm 86 66
    10:00 Endurance 228 Watts 247 Watts 126 Bpm 85 163
    05:00 Cool Down 182 Watts 203 Watts 126 Bpm 89 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 723 Watts
    00:05 721 Watts
    00:10 716 Watts
    00:20 679 Watts
    00:30 624 Watts
    01:00 516 Watts
    02:00 439 Watts
    05:00 407 Watts
    10:00 335 Watts
    15:00 323 Watts
    20:00 314 Watts
    30:00 310 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      Smashing it Andy!

    • From:

      Sent: | Profile

      Yes mate, seem to be getting far more from this workout plan than Sufferfest time I was using the turbo for :)