loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 167 Watts | 172 Watts | 106 Bpm | 95 | 11 |
01:00 | Warmup - Easy | 198 Watts | 202 Watts | 113 Bpm | 96 | 13 |
01:00 | Warmup - Steady | 213 Watts | 235 Watts | 123 Bpm | 96 | 16 |
01:00 | Warmup - Steady | 228 Watts | 253 Watts | 119 Bpm | 86 | 17 |
00:15 | Warmup - Hard | 274 Watts | 323 Watts | 118 Bpm | 102 | 5 |
00:45 | Warmup - Steady | 228 Watts | 271 Watts | 122 Bpm | 86 | 13 |
00:30 | Warmup - Hard | 304 Watts | 359 Watts | 118 Bpm | 92 | 12 |
01:00 | Warmup - Moderate | 258 Watts | 288 Watts | 124 Bpm | 86 | 19 |
00:15 | Warmup - Hard | 334 Watts | 372 Watts | 124 Bpm | 95 | 6 |
01:00 | Warmup - Steady | 228 Watts | 291 Watts | 125 Bpm | 89 | 19 |
00:15 | Warmup - Hard | 365 Watts | 384 Watts | 125 Bpm | 104 | 6 |
02:00 | Warmup - Easy | 198 Watts | 268 Watts | 126 Bpm | 89 | 35 |
00:20 | Make A Break | 426 Watts | 517 Watts | 126 Bpm | 109 | 11 |
00:40 | Keep pushing | 395 Watts | 441 Watts | 139 Bpm | 99 | 19 |
05:00 | Make It Stick | 328 Watts | 345 Watts | 134 Bpm | 89 | 114 |
05:00 | Recovery | 167 Watts | 192 Watts | 116 Bpm | 91 | 63 |
00:20 | Make A Break | 426 Watts | 533 Watts | 131 Bpm | 115 | 12 |
00:40 | Keep pushing | 395 Watts | 421 Watts | 141 Bpm | 105 | 19 |
05:00 | Make It Stick | 328 Watts | 350 Watts | 135 Bpm | 92 | 116 |
05:00 | Recovery | 167 Watts | 197 Watts | 120 Bpm | 89 | 65 |
00:20 | Make A Break | 426 Watts | 667 Watts | 132 Bpm | 128 | 15 |
00:40 | Keep pushing | 395 Watts | 434 Watts | 146 Bpm | 103 | 19 |
05:00 | Make It Stick | 328 Watts | 382 Watts | 143 Bpm | 90 | 126 |
05:00 | Recovery | 167 Watts | 201 Watts | 127 Bpm | 86 | 66 |
10:00 | Endurance | 228 Watts | 247 Watts | 126 Bpm | 85 | 163 |
05:00 | Cool Down | 182 Watts | 203 Watts | 126 Bpm | 89 | 67 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 723 Watts |
00:05 | 721 Watts |
00:10 | 716 Watts |
00:20 | 679 Watts |
00:30 | 624 Watts |
01:00 | 516 Watts |
02:00 | 439 Watts |
05:00 | 407 Watts |
10:00 | 335 Watts |
15:00 | 323 Watts |
20:00 | 314 Watts |
30:00 | 310 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
Smashing it Andy!
From:
Yes mate, seem to be getting far more from this workout plan than Sufferfest time I was using the turbo for :)