Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 29/01/2015, 16:46 by Andy
-
-
- 59:59
- Duration
-
- Recovery
- Category
-
- 304 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 59:59
-
- Recovery
-
- 34 points
-
- 211 Watts
-
- 122 Bpm
-
- 89
-
- 836
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 167 Watts | 174 Watts | 103 Bpm | 96 | 11 |
| 01:00 | Warmup - Easy | 198 Watts | 224 Watts | 118 Bpm | 97 | 15 |
| 01:00 | Warmup - Steady | 213 Watts | 245 Watts | 121 Bpm | 90 | 16 |
| 01:00 | Warmup - Steady | 228 Watts | 258 Watts | 119 Bpm | 87 | 17 |
| 00:15 | Warmup - Moderate | 258 Watts | 299 Watts | 119 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 228 Watts | 249 Watts | 119 Bpm | 85 | 12 |
| 00:30 | Warmup - Moderate | 274 Watts | 307 Watts | 120 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 228 Watts | 256 Watts | 125 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 304 Watts | 412 Watts | 127 Bpm | 108 | 7 |
| 01:00 | Warmup - Steady | 228 Watts | 267 Watts | 130 Bpm | 93 | 18 |
| 00:15 | Warmup - Hard | 289 Watts | 327 Watts | 125 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 198 Watts | 260 Watts | 126 Bpm | 93 | 34 |
| 20:00 | Recovery | 167 Watts | 197 Watts | 119 Bpm | 88 | 260 |
| 20:00 | Recovery | 167 Watts | 202 Watts | 122 Bpm | 88 | 267 |
| 10:00 | Warm down | 167 Watts | 217 Watts | 127 Bpm | 88 | 143 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 915 Watts |
| 00:05 | 911 Watts |
| 00:10 | 888 Watts |
| 00:20 | 706 Watts |
| 00:30 | 544 Watts |
| 01:00 | 374 Watts |
| 02:00 | 299 Watts |
| 05:00 | 279 Watts |
| 10:00 | 258 Watts |
| 15:00 | 238 Watts |
| 20:00 | 228 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...