Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 29/01/2015, 18:09 by Adrian
-
-
- 59:59
- Duration
-
- Recovery
- Category
-
- 270 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Recovery
-
- 59:59
-
- Recovery
-
- 25 points
-
- 167 Watts
-
- 116 Bpm
-
- 95
-
- 661
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 149 Watts | 184 Watts | 113 Bpm | 87 | 12 |
| 01:00 | Warmup - Easy | 176 Watts | 181 Watts | 120 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 189 Watts | 193 Watts | 120 Bpm | 95 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 211 Watts | 124 Bpm | 94 | 14 |
| 00:15 | Warmup - Moderate | 230 Watts | 248 Watts | 127 Bpm | 103 | 4 |
| 00:45 | Warmup - Steady | 203 Watts | 214 Watts | 131 Bpm | 97 | 11 |
| 00:30 | Warmup - Moderate | 243 Watts | 290 Watts | 137 Bpm | 110 | 10 |
| 01:00 | Warmup - Steady | 203 Watts | 227 Watts | 140 Bpm | 100 | 15 |
| 00:15 | Warmup - Hard | 270 Watts | 314 Watts | 136 Bpm | 111 | 5 |
| 01:00 | Warmup - Steady | 203 Watts | 225 Watts | 141 Bpm | 98 | 15 |
| 00:15 | Warmup - Hard | 257 Watts | 296 Watts | 137 Bpm | 108 | 5 |
| 02:00 | Warmup - Easy | 176 Watts | 199 Watts | 138 Bpm | 94 | 26 |
| 20:00 | Recovery | 149 Watts | 158 Watts | 113 Bpm | 94 | 209 |
| 20:00 | Recovery | 149 Watts | 158 Watts | 113 Bpm | 95 | 209 |
| 10:00 | Warm down | 149 Watts | 155 Watts | 113 Bpm | 94 | 102 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 365 Watts |
| 00:05 | 365 Watts |
| 00:10 | 360 Watts |
| 00:20 | 320 Watts |
| 00:30 | 302 Watts |
| 01:00 | 263 Watts |
| 02:00 | 257 Watts |
| 05:00 | 238 Watts |
| 10:00 | 214 Watts |
| 15:00 | 197 Watts |
| 20:00 | 187 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...