Paul Davis

  • FTP
  • 208 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.78 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 29/01/2015, 18:59 by Paul
      • 59:59
      • Duration
      • Tempo
      • Category
      • 208 Watts
      • FTP
      • 44
      • Points
Average Power
158 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Paul
      • 59:59
      • Tempo
      • 44 points
      • 158 Watts
      • 124 Bpm
      • 88
      • 626
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 114 Watts 114 Watts 97 Bpm 85 8
    01:00 Warmup - Easy 135 Watts 132 Watts 104 Bpm 86 9
    01:00 Warmup - Steady 146 Watts 147 Watts 104 Bpm 83 10
    01:00 Warmup - Steady 156 Watts 158 Watts 107 Bpm 88 10
    00:15 Warmup - Moderate 177 Watts 174 Watts 107 Bpm 84 3
    00:45 Warmup - Steady 156 Watts 156 Watts 106 Bpm 86 8
    00:30 Warmup - Moderate 187 Watts 186 Watts 111 Bpm 87 6
    01:00 Warmup - Steady 156 Watts 160 Watts 111 Bpm 88 11
    00:15 Warmup - Hard 208 Watts 203 Watts 113 Bpm 92 3
    01:00 Warmup - Steady 156 Watts 162 Watts 113 Bpm 89 11
    00:15 Warmup - Hard 198 Watts 193 Watts 113 Bpm 90 3
    02:00 Warmup - Easy 135 Watts 139 Watts 107 Bpm 88 18
    08:00 Tempo 173 Watts 174 Watts 111 Bpm 83 92
    00:15 Flat out SPRINT !! 416 Watts 546 Watts 126 Bpm 108 9
    02:00 Recovery 104 Watts 122 Watts 138 Bpm 83 16
    05:00 Tempo 173 Watts 171 Watts 118 Bpm 93 56
    00:15 Flat out SPRINT !! 416 Watts 543 Watts 135 Bpm 122 9
    02:00 Recovery 104 Watts 117 Watts 146 Bpm 82 15
    05:00 Tempo 173 Watts 171 Watts 125 Bpm 93 56
    00:15 Flat out SPRINT !! 416 Watts 512 Watts 139 Bpm 119 8
    02:00 Recovery 104 Watts 119 Watts 149 Bpm 82 16
    05:00 Tempo 173 Watts 173 Watts 129 Bpm 93 57
    00:15 Flat out SPRINT !! 416 Watts 533 Watts 146 Bpm 121 9
    02:00 Recovery 104 Watts 115 Watts 155 Bpm 81 15
    08:00 Tempo 173 Watts 173 Watts 135 Bpm 94 91
    10:00 Warm down 114 Watts 115 Watts 123 Bpm 85 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 640 Watts
    00:05 633 Watts
    00:10 616 Watts
    00:20 507 Watts
    00:30 396 Watts
    01:00 286 Watts
    02:00 230 Watts
    05:00 197 Watts
    10:00 182 Watts
    15:00 180 Watts
    20:00 176 Watts
    30:00 174 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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