loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 114 Watts | 114 Watts | 97 Bpm | 85 | 8 |
01:00 | Warmup - Easy | 135 Watts | 132 Watts | 104 Bpm | 86 | 9 |
01:00 | Warmup - Steady | 146 Watts | 147 Watts | 104 Bpm | 83 | 10 |
01:00 | Warmup - Steady | 156 Watts | 158 Watts | 107 Bpm | 88 | 10 |
00:15 | Warmup - Moderate | 177 Watts | 174 Watts | 107 Bpm | 84 | 3 |
00:45 | Warmup - Steady | 156 Watts | 156 Watts | 106 Bpm | 86 | 8 |
00:30 | Warmup - Moderate | 187 Watts | 186 Watts | 111 Bpm | 87 | 6 |
01:00 | Warmup - Steady | 156 Watts | 160 Watts | 111 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 208 Watts | 203 Watts | 113 Bpm | 92 | 3 |
01:00 | Warmup - Steady | 156 Watts | 162 Watts | 113 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 198 Watts | 193 Watts | 113 Bpm | 90 | 3 |
02:00 | Warmup - Easy | 135 Watts | 139 Watts | 107 Bpm | 88 | 18 |
08:00 | Tempo | 173 Watts | 174 Watts | 111 Bpm | 83 | 92 |
00:15 | Flat out SPRINT !! | 416 Watts | 546 Watts | 126 Bpm | 108 | 9 |
02:00 | Recovery | 104 Watts | 122 Watts | 138 Bpm | 83 | 16 |
05:00 | Tempo | 173 Watts | 171 Watts | 118 Bpm | 93 | 56 |
00:15 | Flat out SPRINT !! | 416 Watts | 543 Watts | 135 Bpm | 122 | 9 |
02:00 | Recovery | 104 Watts | 117 Watts | 146 Bpm | 82 | 15 |
05:00 | Tempo | 173 Watts | 171 Watts | 125 Bpm | 93 | 56 |
00:15 | Flat out SPRINT !! | 416 Watts | 512 Watts | 139 Bpm | 119 | 8 |
02:00 | Recovery | 104 Watts | 119 Watts | 149 Bpm | 82 | 16 |
05:00 | Tempo | 173 Watts | 173 Watts | 129 Bpm | 93 | 57 |
00:15 | Flat out SPRINT !! | 416 Watts | 533 Watts | 146 Bpm | 121 | 9 |
02:00 | Recovery | 104 Watts | 115 Watts | 155 Bpm | 81 | 15 |
08:00 | Tempo | 173 Watts | 173 Watts | 135 Bpm | 94 | 91 |
10:00 | Warm down | 114 Watts | 115 Watts | 123 Bpm | 85 | 76 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 640 Watts |
00:05 | 633 Watts |
00:10 | 616 Watts |
00:20 | 507 Watts |
00:30 | 396 Watts |
01:00 | 286 Watts |
02:00 | 230 Watts |
05:00 | 197 Watts |
10:00 | 182 Watts |
15:00 | 180 Watts |
20:00 | 176 Watts |
30:00 | 174 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...